Class Instructors
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**Studio Rentals Available! Contact: arrow@heartdrumbeat.com | 250-650-9905
Arrow Gonsalves
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Transforming business owners, entrepreneurs, and wellness professionals who are spread too thin, overworked, or overwhelmed into stress free, engaged, thriving... and balanced lifestyles.
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection and promotes stress resilience, clarity and focus. Providing the ultimate form of holistic conditioning of body, mind and spirit for conscious living available today(starting with the core).
Arrow has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Master Trainer & Master Healer - Tao Healing | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $15 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Transforming business owners, entrepreneurs, and wellness professionals who are spread too thin, overworked, or overwhelmed into stress free, engaged, thriving... and balanced lifestyles.
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection and promotes stress resilience, clarity and focus. Providing the ultimate form of holistic conditioning of body, mind and spirit for conscious living available today(starting with the core).
Arrow has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Master Trainer & Master Healer - Tao Healing | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $15 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Finding Your Flow
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Finding Your Flow
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Akiko Shima: Yoga Instructor, IAYA Yoga Therapist
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: yogaandzen.comox@gmail.com
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: yogaandzen.comox@gmail.com
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Catherine Munro
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Lenore Lowe RYT-500
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 lenore@movetobe.ca www.movetobe.ca
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 lenore@movetobe.ca www.movetobe.ca
Daiana Gama: Yoga Teacher & Bodyworker
Gentle Yoga
10 - 11am, Tuesdays
Nurture yourself. Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness.
Suitable for beginners and people with physical challenges.
Jan 9 - Mar 19: $165/11 classes
$20 Drop in 778 585 6124 atmaflow@gmail.com AtmaFlow.com
Gentle Yoga
10 - 11am, Tuesdays
Nurture yourself. Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness.
Suitable for beginners and people with physical challenges.
Jan 9 - Mar 19: $165/11 classes
$20 Drop in 778 585 6124 atmaflow@gmail.com AtmaFlow.com
Coming soon.... claim your spot!
Georgina Davis, BMUS & MusEd, BCYC
Mountain Town Music Studio
Joyful and creative group music classes. As a passionate and experienced music teacher with boundless energy, natural communication skills, and an infectious personality, Georgina teaches vocal and instrumental techniques to students of all ages. An emotive singer-songwriter and talented multi-instrumentalist, she leaves audiences spellbound and joyous with her beautiful original material and riveting live performances. Her genuine love of music and commitment to the art form both in and outside the classroom inform her kind and engaging teaching style.
Tuesdays (Starting September 2024)
11:15 - 12:00: Family Music Class, ages 0-5
3:00 - 3:30: Mountain Town Music Makers. Play-based singing class grades K-2
3:30 - 4:10: Guitarchestra. Contemporary group guitar and vocals grades 3-5
4:15 - 5:00: Youth Guitarchestra. Contemporary group guitar and vocals grades 6+
Thursdays (Starting September 2024)
10:30 - 11:15 Family Music Class, ages 0-5
11:30 - 12:00: Babies Music Class
Contact: ginadavismusic@gmail.com https://www.ginadavismusic.com/mountain-town-music-studio
Mountain Town Music Studio
Joyful and creative group music classes. As a passionate and experienced music teacher with boundless energy, natural communication skills, and an infectious personality, Georgina teaches vocal and instrumental techniques to students of all ages. An emotive singer-songwriter and talented multi-instrumentalist, she leaves audiences spellbound and joyous with her beautiful original material and riveting live performances. Her genuine love of music and commitment to the art form both in and outside the classroom inform her kind and engaging teaching style.
Tuesdays (Starting September 2024)
11:15 - 12:00: Family Music Class, ages 0-5
3:00 - 3:30: Mountain Town Music Makers. Play-based singing class grades K-2
3:30 - 4:10: Guitarchestra. Contemporary group guitar and vocals grades 3-5
4:15 - 5:00: Youth Guitarchestra. Contemporary group guitar and vocals grades 6+
Thursdays (Starting September 2024)
10:30 - 11:15 Family Music Class, ages 0-5
11:30 - 12:00: Babies Music Class
Contact: ginadavismusic@gmail.com https://www.ginadavismusic.com/mountain-town-music-studio
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