Arrow Gonsalves - The Visionary's Guide
Owner: Heart Drum Beat - Brain & Body Training Academy | The House of Now
7 am Mon - Wed - Fri
>> Click Here To Schedule your FREE CLASS TRIAL<<
Motivational Speaker | International Bestselling Author | TEDX Conferences Presenter
A Master Trainer & Master Healer in the Tao Healing Arts- Arrow empowers entrepreneurs & Community Organizers, who want to scale up by harnessing their health, time & energy through her Leadership Training Systems. She will help you release stress & make more money with less effort.
Instructing since 2003; her methods expertly blend Tao Leadership Training with cutting edge Neuroscience. Her omnipotent 5 Step System fosters self mastery and conscious living by developing high performance success habits and cultivating your internal Qi
info@heartdrumbeat.com, www.heartdrumbeat.com
Owner: Heart Drum Beat - Brain & Body Training Academy | The House of Now
7 am Mon - Wed - Fri
>> Click Here To Schedule your FREE CLASS TRIAL<<
Motivational Speaker | International Bestselling Author | TEDX Conferences Presenter
A Master Trainer & Master Healer in the Tao Healing Arts- Arrow empowers entrepreneurs & Community Organizers, who want to scale up by harnessing their health, time & energy through her Leadership Training Systems. She will help you release stress & make more money with less effort.
Instructing since 2003; her methods expertly blend Tao Leadership Training with cutting edge Neuroscience. Her omnipotent 5 Step System fosters self mastery and conscious living by developing high performance success habits and cultivating your internal Qi
info@heartdrumbeat.com, www.heartdrumbeat.com
Mac Newton, Sensei
Tōshikan Traditional Karate and Kobudō
3:30 - 7:30 Tuesdays & Thursdays
Mac has been practicing Okinawan goju-ryu karate and kobudō (Okinawa weapons) since 1993 and teaching for about 20 years. He holds yon dan (4th degree black belt) in karate and in kobudō. His teachers are Morio Higaonna Sensei, Tetsuji Nakamura Sensei, and Tamayose Hidemi Sensei, and he travels annually to learn from them. Sensei Mac seeks to bring out the best in his students by following the traditions of a respectful dōjō, training hard and having fun. The Tōshikan dōjō has become known for its spirit of community and the skillful instruction in Okinawa martial arts, self-defence, and presence of mind for students ages 7 to adults.
For more details & to register: Toshikan Martial Arts http://comoxvalleykarate.com, https://www.facebook.com/Toshikan-Martial-Arts-131084393590228
Tōshikan Traditional Karate and Kobudō
3:30 - 7:30 Tuesdays & Thursdays
Mac has been practicing Okinawan goju-ryu karate and kobudō (Okinawa weapons) since 1993 and teaching for about 20 years. He holds yon dan (4th degree black belt) in karate and in kobudō. His teachers are Morio Higaonna Sensei, Tetsuji Nakamura Sensei, and Tamayose Hidemi Sensei, and he travels annually to learn from them. Sensei Mac seeks to bring out the best in his students by following the traditions of a respectful dōjō, training hard and having fun. The Tōshikan dōjō has become known for its spirit of community and the skillful instruction in Okinawa martial arts, self-defence, and presence of mind for students ages 7 to adults.
For more details & to register: Toshikan Martial Arts http://comoxvalleykarate.com, https://www.facebook.com/Toshikan-Martial-Arts-131084393590228
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays (Starts Oct 7, 2019)
Women's Wellness Yoga Class
7 - 8:15 pm, Wednesdays
Women's Wellness Yoga: A class for strengthening and restoring the body and mind.
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $10 Drop in For more info: sherrikennedy@shaw.ca or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays (Starts Oct 7, 2019)
Women's Wellness Yoga Class
7 - 8:15 pm, Wednesdays
Women's Wellness Yoga: A class for strengthening and restoring the body and mind.
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $10 Drop in For more info: sherrikennedy@shaw.ca or 250-334-8559
Carolyn Pigott: Registered Massage Therapist
Somatics Class
5 - 6:15 pm Wednesdays
Registration: 4 pass class $60 | $18 drop in
I have worked closely with clients for over 18 years as a Registered Massage Therapist in
clinical practice, and three years as a Somatic Yoga Instructor. I deeply value the healing
experience that I witness in people who practice this kind of gentle movement class.
Through deep breathing and mindful focus, we gently move all of the deep postural
muscles and sense profound relaxation of some our body's deepest tension. In a somatic
yoga class we restrengthen the central nervous system control to the muscles to restore
balance and comfort in areas of long held patterns to return to better functionality.
www.carolynrmt.com to register and pay or drop in is also an option.
Somatics Class
5 - 6:15 pm Wednesdays
Registration: 4 pass class $60 | $18 drop in
I have worked closely with clients for over 18 years as a Registered Massage Therapist in
clinical practice, and three years as a Somatic Yoga Instructor. I deeply value the healing
experience that I witness in people who practice this kind of gentle movement class.
Through deep breathing and mindful focus, we gently move all of the deep postural
muscles and sense profound relaxation of some our body's deepest tension. In a somatic
yoga class we restrengthen the central nervous system control to the muscles to restore
balance and comfort in areas of long held patterns to return to better functionality.
www.carolynrmt.com to register and pay or drop in is also an option.
Jessie Kerr B.A., M.Ed., Iyengar certified teacher Level I and II.
Iyengar Yoga
9:30 - 11am, Wed: Open To All (drop-ins welcome)
Jessie discovered Iyengar Yoga in 1978. She has been teaching students in the Valley for ten years. She teaches students to explore yoga asanas (poses) in these classes with safety and courage in mind. Students will discover and develop their untapped strength and flexibility. Jessie’s compassionate approach supports each students development of a personal practice.
Jessie teaches Level One and Level Two classes on a regular basis and a Men only 55+ class twice yearly.
Contact Jessie at joyfulmoves@gmail.com and read more at joyfulmoves.ca.
Iyengar Yoga
9:30 - 11am, Wed: Open To All (drop-ins welcome)
Jessie discovered Iyengar Yoga in 1978. She has been teaching students in the Valley for ten years. She teaches students to explore yoga asanas (poses) in these classes with safety and courage in mind. Students will discover and develop their untapped strength and flexibility. Jessie’s compassionate approach supports each students development of a personal practice.
Jessie teaches Level One and Level Two classes on a regular basis and a Men only 55+ class twice yearly.
Contact Jessie at joyfulmoves@gmail.com and read more at joyfulmoves.ca.
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays (Starts: September 1)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays (Starts: September 1)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Lisa Woolman
Gentle Hatha
5:15 - 6:30 PM, Fridays (drop-ins welcome)
As a girl, Lisa remembers her grandmother practicing yoga, so when her daughter chose the same path toward healing it seemed natural to follow. Reconnecting to the strength and flexibility of generations, Lisa realized she hadn’t been able to breathe for a long time. Yoga taught Lisa to meet herself with acceptance and compassion. Taking her journey to the next step, Lisa trained as an Integrative Yoga Teacher.
“I want to do whatever I can to practice and share deeper connection for the journey home to ourselves and one another, because I understand how far from home we can get.”
Contact: lisawoolman250@gmail.com
Gentle Hatha
5:15 - 6:30 PM, Fridays (drop-ins welcome)
As a girl, Lisa remembers her grandmother practicing yoga, so when her daughter chose the same path toward healing it seemed natural to follow. Reconnecting to the strength and flexibility of generations, Lisa realized she hadn’t been able to breathe for a long time. Yoga taught Lisa to meet herself with acceptance and compassion. Taking her journey to the next step, Lisa trained as an Integrative Yoga Teacher.
“I want to do whatever I can to practice and share deeper connection for the journey home to ourselves and one another, because I understand how far from home we can get.”
Contact: lisawoolman250@gmail.com
JJ Goff: ERYT 500
Crystal Bowl Sound Bath
Friday’s 7-8pm
$20 cash or EMT
JJ is a 500hr ERYT yoga instructor, as well as a certified advanced sound therapist. Her hour long sound baths have a gentle touch of restorative yoga to help you bring your body into a state of deep rest. She plays world class therapeutic grade alchemy crystal bowls. Come feel the transformational effects of sound. Please dress cozy, bring a water bottle, pillow and blanket.
To RSVP with JJ: Phone 780-933-0084 email jannajoy86@yahoo.ca
Crystal Bowl Sound Bath
Friday’s 7-8pm
$20 cash or EMT
JJ is a 500hr ERYT yoga instructor, as well as a certified advanced sound therapist. Her hour long sound baths have a gentle touch of restorative yoga to help you bring your body into a state of deep rest. She plays world class therapeutic grade alchemy crystal bowls. Come feel the transformational effects of sound. Please dress cozy, bring a water bottle, pillow and blanket.
To RSVP with JJ: Phone 780-933-0084 email jannajoy86@yahoo.ca
Nina Thomas
Integrative Yoga Teacher and Wellness Guide
Yoga Nidra with Nina
5:15 PM Mondays (please arrive early)
With foundations in Ayurveda Nina's class is a full experience that will leave you feeling connected, refreshed and relaxed. Join us every week for breath and body awareness practices, Beginner/intermediate Hatha movement practice, Relaxation and Yoga Nidra. Yoga Nidra is a meditation experience that includes guided imagery and relaxation. Find deep inner wisdom and let it guide you toward embodiment of health and your true nature.
Drop in classes 18$
For more information and to get in touch with Nina: Yoga Nidra with Nina on Facebook Nina_thomas8@icloud.com
Integrative Yoga Teacher and Wellness Guide
Yoga Nidra with Nina
5:15 PM Mondays (please arrive early)
With foundations in Ayurveda Nina's class is a full experience that will leave you feeling connected, refreshed and relaxed. Join us every week for breath and body awareness practices, Beginner/intermediate Hatha movement practice, Relaxation and Yoga Nidra. Yoga Nidra is a meditation experience that includes guided imagery and relaxation. Find deep inner wisdom and let it guide you toward embodiment of health and your true nature.
Drop in classes 18$
For more information and to get in touch with Nina: Yoga Nidra with Nina on Facebook Nina_thomas8@icloud.com
Caela Gillies, RMT | Craniosacral Therapist | RYT-300
Yin Yoga 8 week series
Date: TBD
Yin Yoga is a slow and gentle practice where we let our body's sensations be the guide. Over our 8 weeks together we will progress through the shapes and gradually hold for longer periods of time. This allows us to access the deeper fascia (connective tissue) to promote lasting change.
No yoga experience necessary. Beginners are welcome. I will guide you safely to explore your edges, release tension and improve flexibility. It would be an honour to share this practice with you. Please let me know if you have any questions at all.
To register please email rmt@caelagillies.com
Click Here for details: Yin Yoga Poster.pdf
Yin Yoga 8 week series
Date: TBD
Yin Yoga is a slow and gentle practice where we let our body's sensations be the guide. Over our 8 weeks together we will progress through the shapes and gradually hold for longer periods of time. This allows us to access the deeper fascia (connective tissue) to promote lasting change.
No yoga experience necessary. Beginners are welcome. I will guide you safely to explore your edges, release tension and improve flexibility. It would be an honour to share this practice with you. Please let me know if you have any questions at all.
To register please email rmt@caelagillies.com
Click Here for details: Yin Yoga Poster.pdf
