**Studio Rentals Available! Contact: [email protected] | 250-650-9905
Arrow Gonsalves: Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
(Summer break: Returning September 2025)
Empowering entrepreneurs, coaches and wellness professionals to achieve stress resilient, thriving, and balanced lifestyles by strengthening their brain - body connection through eastern practices since 2003.
Qi-Energetics fuses yoga, qigong, and dynamic meditation with brain education. Facilitating self-mastery, clarity and focus. Providing the ultimate form of holistic conditioning, starting with the core that is available today.
Master Trainer & Master Healer - Tao Healing | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $20 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Qi-Energetics Classes
7 am Mon - Wed - Fri
(Summer break: Returning September 2025)
Empowering entrepreneurs, coaches and wellness professionals to achieve stress resilient, thriving, and balanced lifestyles by strengthening their brain - body connection through eastern practices since 2003.
Qi-Energetics fuses yoga, qigong, and dynamic meditation with brain education. Facilitating self-mastery, clarity and focus. Providing the ultimate form of holistic conditioning, starting with the core that is available today.
Master Trainer & Master Healer - Tao Healing | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $20 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Sherri Kennedy - RYT 200
7 - 8:15 pm, Mondays: Strengthen and Lengthen
7 - 8:15 pm, Thursdays: Hatha
6 - 7:15 pm, Saturdays: Renew, Reset, Restore
(Summer break: Returning September 22, 2025)
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: [email protected] or 250-334-8559
7 - 8:15 pm, Mondays: Strengthen and Lengthen
7 - 8:15 pm, Thursdays: Hatha
6 - 7:15 pm, Saturdays: Renew, Reset, Restore
(Summer break: Returning September 22, 2025)
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: [email protected] or 250-334-8559
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Wednesdays 7 - 8 pm Somatic Movement
Pre-registration is required. For more information or to register please contact me at [email protected]
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Wednesdays 7 - 8 pm Somatic Movement
Pre-registration is required. For more information or to register please contact me at [email protected]
Akiko Shima: Yoga Instructor, IAYA Yoga Therapist
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:30-11am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: [email protected]
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:30-11am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: [email protected]
Leanne Penner, C-IAYT
Candlelit Yin: Tuesdays @ 5:30pm (ends November 30, 2025) - A grounding, 60-minute practice focused on long-held, floor-based postures that gently stretch the body’s connective tissues. Set in the soft glow of candlelight, this class encourages stillness, nervous system regulation, and deep rest.
Therapeutic Yoga: Fridays @ 5pm - A slow, mindful class integrating movement, breathwork, and guided relaxation. These classes are designed to support physical, mental, and emotional well-being. Ideal for those navigating stress, burnout, or recovery.
Come as you are, no experience necessary.
Drop in - $25 / 5-class pass - $110 / 10-class pass - $180 *sliding scale available
For bookings & more information, visit www.attunementyogatherapy.com or email [email protected]
Candlelit Yin: Tuesdays @ 5:30pm (ends November 30, 2025) - A grounding, 60-minute practice focused on long-held, floor-based postures that gently stretch the body’s connective tissues. Set in the soft glow of candlelight, this class encourages stillness, nervous system regulation, and deep rest.
Therapeutic Yoga: Fridays @ 5pm - A slow, mindful class integrating movement, breathwork, and guided relaxation. These classes are designed to support physical, mental, and emotional well-being. Ideal for those navigating stress, burnout, or recovery.
Come as you are, no experience necessary.
Drop in - $25 / 5-class pass - $110 / 10-class pass - $180 *sliding scale available
For bookings & more information, visit www.attunementyogatherapy.com or email [email protected]
Catherine Munro
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: [email protected]
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: [email protected]
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com [email protected] 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com [email protected] 250-337-2123
Lenore Lowe RYT-500
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 [email protected] www.movetobe.ca
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 [email protected] www.movetobe.ca
Lindy Scott
Radiant Rest - Restorative Yin and Hands on Healing
Tuesdays 7:15 - 8:45pm
Radiant Rest is a rejuvenating practice combining gentle restorative yoga with the transformative power of hands-on healing (including, but not limited to Reiki), offering a powerful approach to deep rest and nervous system recalibration.
Lindy promises to shows up authentically, and requests for others to do the same. Her personal practice involves living life from a place of love and recognizing our universal connection.
Pricing: 3 week series (May) $72 | 4 week series (June) $96 | All 7 weeks $160 | Drop in $27
For more, check out www.aspensong.ca | To register or inquire, email Lindy at [email protected]
Radiant Rest - Restorative Yin and Hands on Healing
Tuesdays 7:15 - 8:45pm
Radiant Rest is a rejuvenating practice combining gentle restorative yoga with the transformative power of hands-on healing (including, but not limited to Reiki), offering a powerful approach to deep rest and nervous system recalibration.
Lindy promises to shows up authentically, and requests for others to do the same. Her personal practice involves living life from a place of love and recognizing our universal connection.
Pricing: 3 week series (May) $72 | 4 week series (June) $96 | All 7 weeks $160 | Drop in $27
For more, check out www.aspensong.ca | To register or inquire, email Lindy at [email protected]
Susan Obieglo CYT, BCRPA
Dynamic Fusion
5:30 - 6:30 pm Mondays
Susan Obieglo is a dedicated fitness and yoga instructor with over 15 years of experience helping others build strength, flexibility, and overall well-being.
She is a BCRPA-certified personal trainer and group fitness instructor, specializing in posture analysis, biomechanical deficiencies, functional training, and senior fitness. As a Yoga Alliance-certified yoga instructor, she is trained in Vinyasa, Hatha, Yin, Adapted, Chair, Yoga Nidra, and Meditation.
Available In Person & Zoom | Email: [email protected] to register
Fees: Drop-In: $20, 10 Class Punch-card: $150, 5 Class Punch-card: $80
Dynamic Fusion
5:30 - 6:30 pm Mondays
Susan Obieglo is a dedicated fitness and yoga instructor with over 15 years of experience helping others build strength, flexibility, and overall well-being.
She is a BCRPA-certified personal trainer and group fitness instructor, specializing in posture analysis, biomechanical deficiencies, functional training, and senior fitness. As a Yoga Alliance-certified yoga instructor, she is trained in Vinyasa, Hatha, Yin, Adapted, Chair, Yoga Nidra, and Meditation.
Available In Person & Zoom | Email: [email protected] to register
Fees: Drop-In: $20, 10 Class Punch-card: $150, 5 Class Punch-card: $80
Sarah Shragie CYT-RYT 550
Hatha Glow
11am - 12pm Tuesdays
Sarah is a yoga guide and lifelong student, trained in Hatha and Ashtanga yoga across Costa Rica, Mexico, Bali, and India. Her practice is rooted in sukha—the Sanskrit word for ease, comfort, and bliss.
Classes combine breath-led movement with mindful alignment, inviting students to explore their edges while staying safely grounded.
Playful and intentional, Sarah encourages slowing down, tuning in, and letting go of the need to get it “right.” She sees yoga not as something to master, but to meet—again and again.
Drop In Available: By Donation or Contact Sarah: 778-791-3776778-791-3776 778-791-3776778-778-791-3776791-3776
Hatha Glow
11am - 12pm Tuesdays
Sarah is a yoga guide and lifelong student, trained in Hatha and Ashtanga yoga across Costa Rica, Mexico, Bali, and India. Her practice is rooted in sukha—the Sanskrit word for ease, comfort, and bliss.
Classes combine breath-led movement with mindful alignment, inviting students to explore their edges while staying safely grounded.
Playful and intentional, Sarah encourages slowing down, tuning in, and letting go of the need to get it “right.” She sees yoga not as something to master, but to meet—again and again.
Drop In Available: By Donation or Contact Sarah: 778-791-3776778-791-3776 778-791-3776778-778-791-3776791-3776
Mary Clements
Soundbath + Energy Healing
2nd Sunday monthly, 4pm-6pm
Monthly reset with Mary Clements | Soul-Centered Psychotherapist, Sound and Energy Healer. A calm, cozy space to support your nervous system and spirit with the soothing tones of crystal bowls, chimes, soft drumming, channelled singing and native flute - no talking, just receiving. As you rest, Mary will intuitively move through the space, offering brief, optional 1:1 energy healing to those who wish to receive. Cleansing smokes and essential oil blends will be used to deepen the experience. No experience required, come as you are.
Learn more: Website | [email protected] | Instagram | Facebook
$55. Pre-registration required via: https://linktr.ee/iammaryclements
Soundbath + Energy Healing
2nd Sunday monthly, 4pm-6pm
Monthly reset with Mary Clements | Soul-Centered Psychotherapist, Sound and Energy Healer. A calm, cozy space to support your nervous system and spirit with the soothing tones of crystal bowls, chimes, soft drumming, channelled singing and native flute - no talking, just receiving. As you rest, Mary will intuitively move through the space, offering brief, optional 1:1 energy healing to those who wish to receive. Cleansing smokes and essential oil blends will be used to deepen the experience. No experience required, come as you are.
Learn more: Website | [email protected] | Instagram | Facebook
$55. Pre-registration required via: https://linktr.ee/iammaryclements