**Studio Rentals Available! Contact: [email protected] | 250-650-9905
Arrow Gonsalves
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Transforming business owners, entrepreneurs, and wellness professionals who are spread too thin, overworked, or overwhelmed into stress free, engaged, thriving... and balanced lifestyles.
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection and promotes stress resilience, clarity and focus. Providing the ultimate form of holistic conditioning, starting with the core that is available today.
Arrow has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Master Trainer & Master Healer - Tao Healing | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $15 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Transforming business owners, entrepreneurs, and wellness professionals who are spread too thin, overworked, or overwhelmed into stress free, engaged, thriving... and balanced lifestyles.
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection and promotes stress resilience, clarity and focus. Providing the ultimate form of holistic conditioning, starting with the core that is available today.
Arrow has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Master Trainer & Master Healer - Tao Healing | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $15 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Finding Your Flow
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: [email protected] or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Finding Your Flow
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: [email protected] or 250-334-8559
Akiko Shima: Yoga Instructor, IAYA Yoga Therapist
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: [email protected]
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: [email protected]
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at [email protected]
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at [email protected]
Julie Cook
Yoga Therapy Group Class
Tuesday 5:15 - 6:45pm: Dinner Time Digestion
Thursday 12 - 1pm: Lunchtime Ease
Yoga Therapy Group Class is a personal sanctuary of healing and the pure joy of simple movement practice. There are no shapes or yoga postures. This is about neural muscular patterning and re-patterning for long term support in your skeleton and electrical wiring in your body. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies through ease of simple movement and stillness. Click here for more information www.emyt.yoga I look forward to your curiosity and attendance.
Drop in(if there is space) or preregister for 4 week cycles. [email protected] or text/call 778-384-9642
C-IAYT 800Hr, 500Hr RYT, C-RRSM Yoga Nidra, CPR/First Aid/AED Certified(since 1995)
Yoga Therapy Group Class
Tuesday 5:15 - 6:45pm: Dinner Time Digestion
Thursday 12 - 1pm: Lunchtime Ease
Yoga Therapy Group Class is a personal sanctuary of healing and the pure joy of simple movement practice. There are no shapes or yoga postures. This is about neural muscular patterning and re-patterning for long term support in your skeleton and electrical wiring in your body. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies through ease of simple movement and stillness. Click here for more information www.emyt.yoga I look forward to your curiosity and attendance.
Drop in(if there is space) or preregister for 4 week cycles. [email protected] or text/call 778-384-9642
C-IAYT 800Hr, 500Hr RYT, C-RRSM Yoga Nidra, CPR/First Aid/AED Certified(since 1995)
Cherese Cloutier RYT 500 & Reiki Practitioner
9 - 10 am Tuesdays, Vinyasa/ Pranayama
5:30-6:30pm Fridays, Meditative Hatha Flow
Cherese strives to bring her passion for mindfulness and mind-body connection to those wishing to unlock their souls true potential through lasting health and vitality, formed by a daily yoga practice. Through immersive healing practices in Asia, she discovered the true essence of yoga and its many benefits.
Vinyasa/ Pranayama
Movement focusing on the breath and allowing it to flow through the body. Chakra awareness making the most of each asana.
Meditative Hatha Flow
Time to connect and focus on replenishing one’s energy after a long week. Leaving stress behind and bringing forth relaxation and a newfound sense of serenity.
Fee: $15 Drop in available / or register: [email protected] 250-895-3403
9 - 10 am Tuesdays, Vinyasa/ Pranayama
5:30-6:30pm Fridays, Meditative Hatha Flow
Cherese strives to bring her passion for mindfulness and mind-body connection to those wishing to unlock their souls true potential through lasting health and vitality, formed by a daily yoga practice. Through immersive healing practices in Asia, she discovered the true essence of yoga and its many benefits.
Vinyasa/ Pranayama
Movement focusing on the breath and allowing it to flow through the body. Chakra awareness making the most of each asana.
Meditative Hatha Flow
Time to connect and focus on replenishing one’s energy after a long week. Leaving stress behind and bringing forth relaxation and a newfound sense of serenity.
Fee: $15 Drop in available / or register: [email protected] 250-895-3403
Catherine Munro
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: [email protected]
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: [email protected]
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com [email protected] 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com [email protected] 250-337-2123
Lenore Lowe RYT-500
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 [email protected] www.movetobe.ca
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 [email protected] www.movetobe.ca
Brent Stewart RCC (PhD)
Spiritually Grounded Group Therapy
Mondays 5 - 6:30 pm
Join us every Monday for Spiritually Grounded Group Therapy. Each session begins with a short, followed by ample time for sharing, discussion, and moments of reflective silence. Bring your spiritual aspirations and your human heart as we explore this 'Holy Mess' together.
Brent specializes in, what he calls, spiritually-grounded therapy, an approach that sees healing and awakening as different names for the same journey. In his practice, he is informed by his background in psychology (PhD), philosophy (MA), and over twenty years of working with different spiritual practices and traditions. Brent works with both individuals and groups on a by-donation basis.
Drop-in, By-donation. Visit: www.centreforconnection.com, email [email protected]
Spiritually Grounded Group Therapy
Mondays 5 - 6:30 pm
Join us every Monday for Spiritually Grounded Group Therapy. Each session begins with a short, followed by ample time for sharing, discussion, and moments of reflective silence. Bring your spiritual aspirations and your human heart as we explore this 'Holy Mess' together.
Brent specializes in, what he calls, spiritually-grounded therapy, an approach that sees healing and awakening as different names for the same journey. In his practice, he is informed by his background in psychology (PhD), philosophy (MA), and over twenty years of working with different spiritual practices and traditions. Brent works with both individuals and groups on a by-donation basis.
Drop-in, By-donation. Visit: www.centreforconnection.com, email [email protected]
Helena Spears
Group Yoga Therapy for Pain Care
7 - 8 pm Wednesdays
Helena lives on the unceded traditional territory of the K'omox First Nation. She has been teaching since 2017 and is in Yoga Therapist training. You can expect a fun blend of humor, pain science, yoga philosophy, and playful movements. Her goal is to make your practice both enjoyable and enriching.
Mat Class for Chronic Pain
We combine pain science, mindfulness, breathwork and movement to help you manage pain and build coping skills. Our practice is tailored to your needs with plenty of modifications and props. Feel free to ask for what you need during class, and enjoy the healing power of humor along the way. Register at www.paincareyogacollective.com
Group Yoga Therapy for Pain Care
7 - 8 pm Wednesdays
Helena lives on the unceded traditional territory of the K'omox First Nation. She has been teaching since 2017 and is in Yoga Therapist training. You can expect a fun blend of humor, pain science, yoga philosophy, and playful movements. Her goal is to make your practice both enjoyable and enriching.
Mat Class for Chronic Pain
We combine pain science, mindfulness, breathwork and movement to help you manage pain and build coping skills. Our practice is tailored to your needs with plenty of modifications and props. Feel free to ask for what you need during class, and enjoy the healing power of humor along the way. Register at www.paincareyogacollective.com