Class Instructors
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**Studio Rentals Available! Contact: arrow@heartdrumbeat.com | 250-650-9905
Arrow Gonsalves
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Transforming stressed out, overworked, or overwhelmed entrepreneurs (coaches and healers) into an engaged, thriving and balanced lifestyle...
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection. Providing the ultimate form of holistic conditioning of body, mind and spirit available (starting with the core).
Arrow is Master Trainer & Master Healer in the Tao Healing Arts | Best Selling Author |TEDx Presenter. She has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Wednesday Drop-in: $15 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Transforming stressed out, overworked, or overwhelmed entrepreneurs (coaches and healers) into an engaged, thriving and balanced lifestyle...
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection. Providing the ultimate form of holistic conditioning of body, mind and spirit available (starting with the core).
Arrow is Master Trainer & Master Healer in the Tao Healing Arts | Best Selling Author |TEDx Presenter. She has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Wednesday Drop-in: $15 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Finding Your Flow
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Finding Your Flow
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Akiko Shima: Yoga Instructor, IAYA Yoga Therapist
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: yogaandzen.comox@gmail.com
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: yogaandzen.comox@gmail.com
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Michele Labelle
Candlelight Restorative Yoga
7 - 8:30pm Wednesdays:
Michele is a yoga and meditation facilitator, adventurer, and wellness coach.
She left a 16 year career as a Respiratory Therapist at BC Children’s Hospital to pursue a new path in 2003. Her passion for yoga started with meditation and healing arts in 1996. She then studied and trained in several traditions including hot, hatha, restorative, yin and kundalini yoga.
She has hosted local and international yoga retreats in India, Bali, and Tahiti.
Register: www.michelelabelle.com or cell: 604-618-8194
Candlelight Restorative Yoga
7 - 8:30pm Wednesdays:
Michele is a yoga and meditation facilitator, adventurer, and wellness coach.
She left a 16 year career as a Respiratory Therapist at BC Children’s Hospital to pursue a new path in 2003. Her passion for yoga started with meditation and healing arts in 1996. She then studied and trained in several traditions including hot, hatha, restorative, yin and kundalini yoga.
She has hosted local and international yoga retreats in India, Bali, and Tahiti.
Register: www.michelelabelle.com or cell: 604-618-8194
Catherine Munro
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
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Daiana Gama: Yoga Teacher & Bodyworker
Gentle Yoga
10 - 11am, Tuesdays
Nurture yourself. Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness.
Suitable for beginners and people with physical challenges.
Jan 9 - Mar 19: $165/11 classes
$20 Drop in 778 585 6124 atmaflow@gmail.com AtmaFlow.com
Gentle Yoga
10 - 11am, Tuesdays
Nurture yourself. Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness.
Suitable for beginners and people with physical challenges.
Jan 9 - Mar 19: $165/11 classes
$20 Drop in 778 585 6124 atmaflow@gmail.com AtmaFlow.com