Arrow Gonsalves - Founder: Human Energetic's
Owner: Heart Drum Beat - Brain & Body Training Academy | Owner - The House of Now
7 am & 10:30 am Mon - Wed - Fri
Monthly Pass: $120 (*sorry - no drop-ins)
Public Speaker | #1 International Bestselling Author on Amazon | TEDX Conferences Presenter
A Master Trainer & Master Healer in the Tao Healing Arts. Arrow specializes in training individuals who want to be healthy, focused and productive (since 2003). She will help you release stress, connect to your core, restore balance and raise your performance. Her Classes, Retreats and Workshops encourage mindful living by systematically cultivating the internal Qi Energy system through Meridian Exercise, Chakra Training, Brain Education and both Dynamic and Static forms of Chant and Meditation. As students harmonize, hone and cultivate their inner nature, invariably Leadership Qualities emerge and the Laws of Attraction align with their deeper goals.
Request your 30 min. consultation today: (250)650-9905, info@heartdrumbeat.com, www.heartdrumbeat.com
Owner: Heart Drum Beat - Brain & Body Training Academy | Owner - The House of Now
7 am & 10:30 am Mon - Wed - Fri
Monthly Pass: $120 (*sorry - no drop-ins)
Public Speaker | #1 International Bestselling Author on Amazon | TEDX Conferences Presenter
A Master Trainer & Master Healer in the Tao Healing Arts. Arrow specializes in training individuals who want to be healthy, focused and productive (since 2003). She will help you release stress, connect to your core, restore balance and raise your performance. Her Classes, Retreats and Workshops encourage mindful living by systematically cultivating the internal Qi Energy system through Meridian Exercise, Chakra Training, Brain Education and both Dynamic and Static forms of Chant and Meditation. As students harmonize, hone and cultivate their inner nature, invariably Leadership Qualities emerge and the Laws of Attraction align with their deeper goals.
Request your 30 min. consultation today: (250)650-9905, info@heartdrumbeat.com, www.heartdrumbeat.com
Aileen Holland - Temple Bellyfusion Dance
CLASS A Tuesdays 5:45 pm to 6:45 pm
CLASS B Tuesdays 7:00 pm to 8:00 pm
$120- 8 Consecutive Weeks / $65- 4 class Punchcard (6 wk. expiry) / $17 Drop-In
Aileen began Belly Dancing in 1996, and began teaching in 2008. She is now the Creator and Instructor of the mystical Temple Bellyfusion Dance here in the Comox Valley. Aileen feels that Belly Dancing not only increases physical strength, grace and flexibility, but also encourages self-confidence, body positivity, and self-love. She encourages you to experience her full body conditioning class based on drills, strength, stretch, Traditional and Fusion Belly Dance moves, core strength, isolations, and so much more. Advance your skills, and challenge yourself to learn Combos and Choreography, Veils, Glow Orbs, Fan Veils and Isis Wings. No dance experience necessary, just come out and have some fun!
Register: www.templebellyfusiondance.ca Call: 250-650-3778
CLASS A Tuesdays 5:45 pm to 6:45 pm
CLASS B Tuesdays 7:00 pm to 8:00 pm
$120- 8 Consecutive Weeks / $65- 4 class Punchcard (6 wk. expiry) / $17 Drop-In
Aileen began Belly Dancing in 1996, and began teaching in 2008. She is now the Creator and Instructor of the mystical Temple Bellyfusion Dance here in the Comox Valley. Aileen feels that Belly Dancing not only increases physical strength, grace and flexibility, but also encourages self-confidence, body positivity, and self-love. She encourages you to experience her full body conditioning class based on drills, strength, stretch, Traditional and Fusion Belly Dance moves, core strength, isolations, and so much more. Advance your skills, and challenge yourself to learn Combos and Choreography, Veils, Glow Orbs, Fan Veils and Isis Wings. No dance experience necessary, just come out and have some fun!
Register: www.templebellyfusiondance.ca Call: 250-650-3778
Kendra Quince - Founder:
Rhythmic Notions
Thursdays 6:30 - 8 p.m.
$85/ 8 Class Pass, $13 drop in
Kendra has studied with the Institute of Shamanic Medicine and The Journey of Young Women Mentorship Program. She has led women’s circles, New Moon Goddess Gatherings, taught girl’s coming of age workshops, and co-hosted Rites of Passage Ceremonies. Intending to inspire women at all places on their path, Kendra is igniting a series of circles for girls, mothers, and women. Learn how to tap into your intuition, cultivate a loving relationship with yourself, and delve deep into the mystery of the Goddess in a place where you can be seen, heard, supported, and accepted.
Call or text (250) 703-3322 Email: Sacred.sisterhoods@gmail.com Website: Rhythmicnotions.ca
Pre-registration for some circles is required.
Rhythmic Notions
Thursdays 6:30 - 8 p.m.
$85/ 8 Class Pass, $13 drop in
Kendra has studied with the Institute of Shamanic Medicine and The Journey of Young Women Mentorship Program. She has led women’s circles, New Moon Goddess Gatherings, taught girl’s coming of age workshops, and co-hosted Rites of Passage Ceremonies. Intending to inspire women at all places on their path, Kendra is igniting a series of circles for girls, mothers, and women. Learn how to tap into your intuition, cultivate a loving relationship with yourself, and delve deep into the mystery of the Goddess in a place where you can be seen, heard, supported, and accepted.
Call or text (250) 703-3322 Email: Sacred.sisterhoods@gmail.com Website: Rhythmicnotions.ca
Pre-registration for some circles is required.
Svetlana Giterman CYT
Hatha, Ashtanga Yoga
9:30 - 10:50 am Thursdays
I taught yoga in India in the Himalayas and at the yoga school. For me, yoga is the integral science of life, including not only postures but also ways of breathing, meditation and philosophy. I want to share all my experience and knowledge that I got with my students.
In the classes that I teach, it is important for me to ensure that I present it to you in a very interesting way that will inspire and you will be motivated to include yoga in your life.
Contact Info: Phone: 1-250-240-4568 Email: yogalecture4u@gmail.com Website: in progress
Hatha, Ashtanga Yoga
9:30 - 10:50 am Thursdays
I taught yoga in India in the Himalayas and at the yoga school. For me, yoga is the integral science of life, including not only postures but also ways of breathing, meditation and philosophy. I want to share all my experience and knowledge that I got with my students.
In the classes that I teach, it is important for me to ensure that I present it to you in a very interesting way that will inspire and you will be motivated to include yoga in your life.
Contact Info: Phone: 1-250-240-4568 Email: yogalecture4u@gmail.com Website: in progress
Yin Jyh Kuo: Founder of Smiling Holistic Exercises
4:30 - 5:30 pm Thursday: 4:30-5 (basic) | 5-5:30 (basic)
$80/8 sessions (4 weeks),Drop in $15
Yin Jyh Kuo has always been dedicated to helping people regain their health in both body and mind. To accomplish this, he has developed a system called "Smiling Holistic Exercises". In this system, ancient Chinese health wisdom meets with modern western knowledge where Meridian self-massage, Pai-Da (a self-stimulation technique),Taoist health practices, and cardio exercises work in symphony to increase overall well-being.
It is the most efficient system for everyone to achieve long-lasting health, happiness, vigor, and longevity.
For more information: navigator5858@yahoo.ca
4:30 - 5:30 pm Thursday: 4:30-5 (basic) | 5-5:30 (basic)
$80/8 sessions (4 weeks),Drop in $15
Yin Jyh Kuo has always been dedicated to helping people regain their health in both body and mind. To accomplish this, he has developed a system called "Smiling Holistic Exercises". In this system, ancient Chinese health wisdom meets with modern western knowledge where Meridian self-massage, Pai-Da (a self-stimulation technique),Taoist health practices, and cardio exercises work in symphony to increase overall well-being.
It is the most efficient system for everyone to achieve long-lasting health, happiness, vigor, and longevity.
For more information: navigator5858@yahoo.ca
