Arrow Gonsalves - Founder: Human Energetic's
Owner: Heart Drum Beat - Brain & Body Training Academy | The House of Now
7 am Mon - Wed - Fri
Monthly Pass: $120 (*sorry - no drop-ins)
Motivational Speaker | International Bestselling Author | TEDX Conferences Presenter
A Master Trainer & Master Healer in the Tao Healing Arts. Arrow has specialized in training individuals who want to be healthy, focused and productive since 2003. She will help you release stress, connect to your core, restore balance and raise your performance. Her Classes, Retreats and Workshops encourage mindful living by systematically cultivating the internal Qi Energy system through Meridian Exercise, Chakra Training, Brain Education and both Dynamic and Static forms of Chant and Meditation. As students harmonize, hone and cultivate their inner nature, invariably Leadership Qualities emerge and the Laws of Attraction align with their deeper goals.
Request your 30 min. consultation today: (250)650-9905, info@heartdrumbeat.com, www.heartdrumbeat.com
Owner: Heart Drum Beat - Brain & Body Training Academy | The House of Now
7 am Mon - Wed - Fri
Monthly Pass: $120 (*sorry - no drop-ins)
Motivational Speaker | International Bestselling Author | TEDX Conferences Presenter
A Master Trainer & Master Healer in the Tao Healing Arts. Arrow has specialized in training individuals who want to be healthy, focused and productive since 2003. She will help you release stress, connect to your core, restore balance and raise your performance. Her Classes, Retreats and Workshops encourage mindful living by systematically cultivating the internal Qi Energy system through Meridian Exercise, Chakra Training, Brain Education and both Dynamic and Static forms of Chant and Meditation. As students harmonize, hone and cultivate their inner nature, invariably Leadership Qualities emerge and the Laws of Attraction align with their deeper goals.
Request your 30 min. consultation today: (250)650-9905, info@heartdrumbeat.com, www.heartdrumbeat.com
Mac Newton, Sensei
Tōshikan Traditional Karate and Kobudō
3:30 - 7:15 Tuesdays & Thursdays
Mac has been practicing Okinawan goju-ryu karate and kobudō (Okinawa weapons) since 1993 and teaching for about 20 years. He holds yon dan (4th degree black belt) in karate and in kobudō. His teachers are Morio Higaonna Sensei, Tetsuji Nakamura Sensei, and Tamayose Hidemi Sensei, and he travels annually to learn from them. Sensei Mac seeks to bring out the best in his students by following the traditions of a respectful dōjō, training hard and having fun. The Tōshikan dōjō has become known for its spirit of community and the skillful instruction in Okinawa martial arts, self-defence, and presence of mind for students ages 7 to adults.
For more details & to register: Toshikan Martial Arts http://comoxvalleykarate.com, https://www.facebook.com/Toshikan-Martial-Arts-131084393590228
Tōshikan Traditional Karate and Kobudō
3:30 - 7:15 Tuesdays & Thursdays
Mac has been practicing Okinawan goju-ryu karate and kobudō (Okinawa weapons) since 1993 and teaching for about 20 years. He holds yon dan (4th degree black belt) in karate and in kobudō. His teachers are Morio Higaonna Sensei, Tetsuji Nakamura Sensei, and Tamayose Hidemi Sensei, and he travels annually to learn from them. Sensei Mac seeks to bring out the best in his students by following the traditions of a respectful dōjō, training hard and having fun. The Tōshikan dōjō has become known for its spirit of community and the skillful instruction in Okinawa martial arts, self-defence, and presence of mind for students ages 7 to adults.
For more details & to register: Toshikan Martial Arts http://comoxvalleykarate.com, https://www.facebook.com/Toshikan-Martial-Arts-131084393590228
Catherine Reid, BA, E-RYT
Hatha Yoga 2 9:00 - 10:30 a.m. Fridays Sept. 14 - Dec. 21/18
- Ready to deepen your Yoga? Come to this class if you've been practicing for a year or more.
Gentle Yoga 11:00 a.m. - 12:30 p.m. Fridays Sept 14 - Dec. 21/18
- A good class if you’re new to yoga, or if you want a calming, meditative, healing practice.
Passionate about how Yoga can enrich people’s lives, Catherine discovered Yoga in 1974, and it was “love at first stretch”. Since her initial training in 2004, she has taught classes from beginner to intermediate, as well as specialty classes like Yoga for Healthy Vision, and Yoga for the Midlife Transition. Catherine combines a light-hearted, playful style with a deep respect for the history and depth of Yoga’s principles. She also inspires students to take their Yoga off the mat and into daily life. Her classes are fun, safe, varied, and heart-based.
Registration: 250-898-8414 | www.catherinereid.ca
Hatha Yoga 2 9:00 - 10:30 a.m. Fridays Sept. 14 - Dec. 21/18
- Ready to deepen your Yoga? Come to this class if you've been practicing for a year or more.
Gentle Yoga 11:00 a.m. - 12:30 p.m. Fridays Sept 14 - Dec. 21/18
- A good class if you’re new to yoga, or if you want a calming, meditative, healing practice.
Passionate about how Yoga can enrich people’s lives, Catherine discovered Yoga in 1974, and it was “love at first stretch”. Since her initial training in 2004, she has taught classes from beginner to intermediate, as well as specialty classes like Yoga for Healthy Vision, and Yoga for the Midlife Transition. Catherine combines a light-hearted, playful style with a deep respect for the history and depth of Yoga’s principles. She also inspires students to take their Yoga off the mat and into daily life. Her classes are fun, safe, varied, and heart-based.
Registration: 250-898-8414 | www.catherinereid.ca
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays (Starts: September 1)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays (Starts: September 1)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Jessie Kerr B.A., M.Ed., Iyengar certified teacher Level I and II.
Iyengar Yoga
9:30 - 11am, Wed: Open To All (drop-ins welcome)
(On Vacation) Returning March 2019
Jessie discovered Iyengar Yoga in 1978. She has been teaching students in the Valley for ten years. She teaches students to explore yoga asanas (poses) in these classes with safety and courage in mind. Students will discover and develop their untapped strength and flexibility. Jessie’s compassionate approach supports each students development of a personal practice.
Jessie teaches Level One and Level Two classes on a regular basis and a Men only 55+ class twice yearly.
Contact Jessie at joyfulmoves@gmail.com and read more at joyfulmoves.ca.
Iyengar Yoga
9:30 - 11am, Wed: Open To All (drop-ins welcome)
(On Vacation) Returning March 2019
Jessie discovered Iyengar Yoga in 1978. She has been teaching students in the Valley for ten years. She teaches students to explore yoga asanas (poses) in these classes with safety and courage in mind. Students will discover and develop their untapped strength and flexibility. Jessie’s compassionate approach supports each students development of a personal practice.
Jessie teaches Level One and Level Two classes on a regular basis and a Men only 55+ class twice yearly.
Contact Jessie at joyfulmoves@gmail.com and read more at joyfulmoves.ca.
Lisa Woolman
Gentle Hatha
5:15 - 7:30 PM, Fridays (drop-ins welcome)
As a girl, Lisa remembers her grandmother practicing yoga, so when her daughter chose the same path toward healing it seemed natural to follow. Reconnecting to the strength and flexibility of generations, Lisa realized she hadn’t been able to breathe for a long time. Yoga taught Lisa to meet herself with acceptance and compassion. Taking her journey to the next step, Lisa trained as an Integrative Yoga Teacher.
“I want to do whatever I can to practice and share deeper connection for the journey home to ourselves and one another, because I understand how far from home we can get.”
Contact: lisawoolman250@gmail.com
Gentle Hatha
5:15 - 7:30 PM, Fridays (drop-ins welcome)
As a girl, Lisa remembers her grandmother practicing yoga, so when her daughter chose the same path toward healing it seemed natural to follow. Reconnecting to the strength and flexibility of generations, Lisa realized she hadn’t been able to breathe for a long time. Yoga taught Lisa to meet herself with acceptance and compassion. Taking her journey to the next step, Lisa trained as an Integrative Yoga Teacher.
“I want to do whatever I can to practice and share deeper connection for the journey home to ourselves and one another, because I understand how far from home we can get.”
Contact: lisawoolman250@gmail.com
Lenore Lowe - RYT 200
Gentle Hatha Yoga
9:30 -10:45 am, Thursdays
$12 or 4 Classes for $40 (drop-ins welcome)
Come Relax and Find Greater Peace. Lenore has been a long time student of health and healing movement, meditation and art. She is a Registered Yoga Teacher (RYT 200hr), Nia White Belt dance instructor, Reiki Master and graphic artist. She says, “when we do activities that bring us into a meditative state, we feel connected. When we feel connected, we experience joy and bliss. Relaxing into a practice like Yoga can teach us how to see our connection to all.” Lenore has also found that this bliss is magnified when sharing it with others. This is why offering a class is such a joy.
Book a class or find out more at…www.movetobe.ca lenore@movetobe.ca 250-218-5295
Gentle Hatha Yoga
9:30 -10:45 am, Thursdays
$12 or 4 Classes for $40 (drop-ins welcome)
Come Relax and Find Greater Peace. Lenore has been a long time student of health and healing movement, meditation and art. She is a Registered Yoga Teacher (RYT 200hr), Nia White Belt dance instructor, Reiki Master and graphic artist. She says, “when we do activities that bring us into a meditative state, we feel connected. When we feel connected, we experience joy and bliss. Relaxing into a practice like Yoga can teach us how to see our connection to all.” Lenore has also found that this bliss is magnified when sharing it with others. This is why offering a class is such a joy.
Book a class or find out more at…www.movetobe.ca lenore@movetobe.ca 250-218-5295
Kim Nanuan
LJ&Kim Yoga
Class: Gentle Yin
Time: Saturdays 11am to 12pm
While I teach hatha, restorative, etc. I am most known for gentle yin. Yin Yoga works to gently stretch the connective tissues of the body, fascia, tendons and ligaments. Gentle Yin poses are held longer, but students are encouraged to listen to their bodies and gently come out of a pose when ready. In a Gentle Yin class students are encouraged not to strain or force a stretch of the muscle, instead we breathe deeply and allow the body to open and release in its own time.
Prices: January drop-in special rate $10, February rate: Attend all 4 February Gentle Yin classes for $40 or attend 8 classes including Monday evening Hatha Foundations with LJ for $65. Dropins $15. Teens $10. Contact: LJKimYoga@gmail.com
LJ&Kim Yoga
Class: Gentle Yin
Time: Saturdays 11am to 12pm
While I teach hatha, restorative, etc. I am most known for gentle yin. Yin Yoga works to gently stretch the connective tissues of the body, fascia, tendons and ligaments. Gentle Yin poses are held longer, but students are encouraged to listen to their bodies and gently come out of a pose when ready. In a Gentle Yin class students are encouraged not to strain or force a stretch of the muscle, instead we breathe deeply and allow the body to open and release in its own time.
Prices: January drop-in special rate $10, February rate: Attend all 4 February Gentle Yin classes for $40 or attend 8 classes including Monday evening Hatha Foundations with LJ for $65. Dropins $15. Teens $10. Contact: LJKimYoga@gmail.com
LJ Jackett
LJ&Kim Yoga
Hatha Fundamentals
Mondays 5:30-6:30
I fell in love with yoga many years ago now while backpacking around Australia. It was the beginning of spiritual journey I never even knew I would take! I've been a student for over 10 years and I've taken classes and courses around the globe. I also brings Yoga Nidra meditation to my classes. This is a healing meditation used by the teacher that brings the student on the point of wakefulness and sleep when the body is in a state of advanced receptivity for healing.... a total state of bliss!
Prices: January drop-in special rate $10, February rate: Attend all 4 February Hatha Foundations classes for $40 or attend 8 classes including Monday evening Hatha Foundations with LJ for $65. Dropins $15. Teens $10. Contact: LJKimYoga@gmail.com
LJ&Kim Yoga
Hatha Fundamentals
Mondays 5:30-6:30
I fell in love with yoga many years ago now while backpacking around Australia. It was the beginning of spiritual journey I never even knew I would take! I've been a student for over 10 years and I've taken classes and courses around the globe. I also brings Yoga Nidra meditation to my classes. This is a healing meditation used by the teacher that brings the student on the point of wakefulness and sleep when the body is in a state of advanced receptivity for healing.... a total state of bliss!
Prices: January drop-in special rate $10, February rate: Attend all 4 February Hatha Foundations classes for $40 or attend 8 classes including Monday evening Hatha Foundations with LJ for $65. Dropins $15. Teens $10. Contact: LJKimYoga@gmail.com
Norma Janes
Iyengar Yoga
10:30 am - 12, Mondays, Jan 7 - 21, 2019
Norma began her studies in 1990 with Vicky Catchpole, she trains with international senior teaches from Canada, USA and India. Following the tradition of B.K.S. Iyengar and his daughter Geetaji, Norma is certified to teach Iyengar Yoga. Come and discover your light within.
Contact: norma.janes@gmail.com
Iyengar Yoga
10:30 am - 12, Mondays, Jan 7 - 21, 2019
Norma began her studies in 1990 with Vicky Catchpole, she trains with international senior teaches from Canada, USA and India. Following the tradition of B.K.S. Iyengar and his daughter Geetaji, Norma is certified to teach Iyengar Yoga. Come and discover your light within.
Contact: norma.janes@gmail.com
