Arrow Gonsalves - The Visionary's Guide
Heart Drum Beat - Brain & Body Training Academy | The House Of Now
Qi-Energetics Classes
7am Mon - Wed - Fri
Repel stress like water off a duck... energize your day!
Empowering Entrepreneurs, Coaches and Healers to stand tall and build businesses they are proud of by harnessing their health, mind and energy through ancient eastern practices... since 2003!
Qi-Energetics is a 9700 yr old fusion of yoga, qigong and movement meditation. You will empower your body, mind & spirit as you cultivate your Qi-energy. Mastering your "inner game" to create success in life and business. Great for ADHD and chronic tension! Experience the magic of harmonious living...
**Master Trainer & Master Healer in the Tao Healing Arts | Best Selling Author |TEDx Presenter
Book A FREE Class: https://heartdrumbeat.com/book-a-trial-class | Website: https://heartdrumbeat.com/courtenay-classes
Heart Drum Beat - Brain & Body Training Academy | The House Of Now
Qi-Energetics Classes
7am Mon - Wed - Fri
Repel stress like water off a duck... energize your day!
Empowering Entrepreneurs, Coaches and Healers to stand tall and build businesses they are proud of by harnessing their health, mind and energy through ancient eastern practices... since 2003!
Qi-Energetics is a 9700 yr old fusion of yoga, qigong and movement meditation. You will empower your body, mind & spirit as you cultivate your Qi-energy. Mastering your "inner game" to create success in life and business. Great for ADHD and chronic tension! Experience the magic of harmonious living...
**Master Trainer & Master Healer in the Tao Healing Arts | Best Selling Author |TEDx Presenter
Book A FREE Class: https://heartdrumbeat.com/book-a-trial-class | Website: https://heartdrumbeat.com/courtenay-classes
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Slow Flow
6 - 7:15 pm, Fridays: Restorative
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Slow Flow
6 - 7:15 pm, Fridays: Restorative
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Akiko Shima: Yoga Instructor, IAYA Yoga Therapist
Motion is Lotion
9:30-10:45am, Mondays
Lots of joint movements to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation. Everyone is welcome.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: yogaandzen.comox@gmail.com
Motion is Lotion
9:30-10:45am, Mondays
Lots of joint movements to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation. Everyone is welcome.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: yogaandzen.comox@gmail.com
Kevin Hartwell: Gentle Path Arts
Tea & Qigong Class
9:30 - 11am Thursdays
6:30 - 8pm, Sundays
In 2008 in the ancient cedar rainforest off the BC mid-coast, Kevin received guidance from nature to pursue the healing arts and community health. During 13 years as a community support worker he dedicated his spare time to learning the energy arts of Reiki, Qigong, Meditation and the Way of Tea. In his Qigong classes Kevin employs the support of wild, aged, old tree Pu'er Tea. Kevin emphasizes a yin or soft approach to working with your internal landscape. Fluid & integrated movement geared towards viscerally feeling energy; dissolving layers of tension, relaxing into calm, clarity, strength and balance - body, energy & breath.
Drop in or contact: gentlepatharts@gmail.com | Website: www.gentlepatharts.com
Tea & Qigong Class
9:30 - 11am Thursdays
6:30 - 8pm, Sundays
In 2008 in the ancient cedar rainforest off the BC mid-coast, Kevin received guidance from nature to pursue the healing arts and community health. During 13 years as a community support worker he dedicated his spare time to learning the energy arts of Reiki, Qigong, Meditation and the Way of Tea. In his Qigong classes Kevin employs the support of wild, aged, old tree Pu'er Tea. Kevin emphasizes a yin or soft approach to working with your internal landscape. Fluid & integrated movement geared towards viscerally feeling energy; dissolving layers of tension, relaxing into calm, clarity, strength and balance - body, energy & breath.
Drop in or contact: gentlepatharts@gmail.com | Website: www.gentlepatharts.com
Emily Johnston - Forbidden Dance Company
Tuesdays 7 - 8pm: Belly Dance Beginners
Tuesdays 8 - 9pm: Belly Dance Performance
**Re-starting Feb, 2023**
Class Descriptions: “Bellydance beginners” is a fast and fun way to learn the fundamentals and quintessential movements of Egyptian style bellydance. Warm up, drills, and an isolation study each class will get you moving. The choreography learned for the final video (optional) will help build confidence and ready you for your next steps in bellydance.
“Bellydance performance” is a challenge for the average bellydancer. Warm up, drills, combos and layering movements are the focus in this class. Choreography is intermediate to advanced. Final video (optional) includes sparkly costumes!
Certifications: Performance art graduate with distinction-Capilano University. BCRPA fitness theory. Bellyfit. Shimmy mob leader. 15 years of dance experience.
Registration: forbiddendancecompany@gmail.com – 778-246-3639 – FB, IG, Whatsapp
Tuesdays 7 - 8pm: Belly Dance Beginners
Tuesdays 8 - 9pm: Belly Dance Performance
**Re-starting Feb, 2023**
Class Descriptions: “Bellydance beginners” is a fast and fun way to learn the fundamentals and quintessential movements of Egyptian style bellydance. Warm up, drills, and an isolation study each class will get you moving. The choreography learned for the final video (optional) will help build confidence and ready you for your next steps in bellydance.
“Bellydance performance” is a challenge for the average bellydancer. Warm up, drills, combos and layering movements are the focus in this class. Choreography is intermediate to advanced. Final video (optional) includes sparkly costumes!
Certifications: Performance art graduate with distinction-Capilano University. BCRPA fitness theory. Bellyfit. Shimmy mob leader. 15 years of dance experience.
Registration: forbiddendancecompany@gmail.com – 778-246-3639 – FB, IG, Whatsapp
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 (starting Oct. 5): Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 (starting Oct. 5): Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Lisa Woolman - RYT-500, Ayurvedic Counselor.
Yin Yoga Therapy
2 - 3:30 pm, Thursdays
Lisa draws on the ancient wisdom tradition of yoga to bring tools for modern individual wellness goals. Yoga Therapy offers the practitioner the tools to change their relationship to body, mind and environment. This process empowers the capacity to notice, and then change habitual patterns that show up in the body/mind. A yoga therapist’s focus is the process of “unpeeling the layers” that obscure the awareness underneath our bodily experience: thoughts, emotions, beliefs, personality, and social or environmental contexts. Through yoga practice, the therapist and client journey together, creating space for connection to awareness to unfold.
Contact Lisa: lisawoolman250@gmail.com
Yin Yoga Therapy
2 - 3:30 pm, Thursdays
Lisa draws on the ancient wisdom tradition of yoga to bring tools for modern individual wellness goals. Yoga Therapy offers the practitioner the tools to change their relationship to body, mind and environment. This process empowers the capacity to notice, and then change habitual patterns that show up in the body/mind. A yoga therapist’s focus is the process of “unpeeling the layers” that obscure the awareness underneath our bodily experience: thoughts, emotions, beliefs, personality, and social or environmental contexts. Through yoga practice, the therapist and client journey together, creating space for connection to awareness to unfold.
Contact Lisa: lisawoolman250@gmail.com
Kim June Johnson
Flow Into Yin
5:15 - 6:30 pm, Mondays
Kim recently relocated to Vancouver Island from Hornby Island, where she spent 8 years teaching at SUN DOOR Yoga and the community centre. She is nearing completion of her training as a yoga therapist (RYT-500) and teaches yoga classes and mindfulness meditation in and around the Comox Valley. She also works one-on-one with clients seeking to find more well-being in mind/body/spirit. Her group classes begin with quiet grounding, move into flow, and close with deep relaxation. Her approach is trauma-informed and makes space for all bodies present.
Contact: healingroundyoga@gmail.com www.healingground.ca
Flow Into Yin
5:15 - 6:30 pm, Mondays
Kim recently relocated to Vancouver Island from Hornby Island, where she spent 8 years teaching at SUN DOOR Yoga and the community centre. She is nearing completion of her training as a yoga therapist (RYT-500) and teaches yoga classes and mindfulness meditation in and around the Comox Valley. She also works one-on-one with clients seeking to find more well-being in mind/body/spirit. Her group classes begin with quiet grounding, move into flow, and close with deep relaxation. Her approach is trauma-informed and makes space for all bodies present.
Contact: healingroundyoga@gmail.com www.healingground.ca
Holly Douglas - KINSHIP Kundalini
Kundalini Yoga - All Levels
5 - 6:30 pm, Tuesday’s
Holly’s vision is to cultivate a thriving, kind-hearted and diverse Kundalini Yoga community in the Comox Valley. Kundalini Yoga is for all levels, ages, and abilities from beginner to advanced students. Classes are a potent combination of breathwork, movement, chanting, meditation and deep relaxation. Students can expect to feel uplifted, energized, empowered and balanced in body, mind and spirit.
Holly’s yogic journey has deeply enriched her life both on-and-off the mat for over 25 years. She is certified in Hatha, Kundalini Raj & Kundalini Awakening Yoga.
Holly imparts her radiant energy and joy for life in both her classes and workshops.
Registration Fee: $16 hollydouglasyoga@gmail.com 250-702-8450
Kundalini Yoga - All Levels
5 - 6:30 pm, Tuesday’s
Holly’s vision is to cultivate a thriving, kind-hearted and diverse Kundalini Yoga community in the Comox Valley. Kundalini Yoga is for all levels, ages, and abilities from beginner to advanced students. Classes are a potent combination of breathwork, movement, chanting, meditation and deep relaxation. Students can expect to feel uplifted, energized, empowered and balanced in body, mind and spirit.
Holly’s yogic journey has deeply enriched her life both on-and-off the mat for over 25 years. She is certified in Hatha, Kundalini Raj & Kundalini Awakening Yoga.
Holly imparts her radiant energy and joy for life in both her classes and workshops.
Registration Fee: $16 hollydouglasyoga@gmail.com 250-702-8450
Taylor Cascanette
Yin Yoga & Sound Healing
5:00 - 6:30PM, Mondays (Jan 2 - 16, 2023)
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations & relaxation. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience. You are invited to do what feels supportive and available in your body.
The first part of class is the slow practice of Yin Yoga. The second half we explore various sound healing instruments, harmonizing our cells and balancing the body's energy system. All parts of you are welcome here.
Contact/Register: www.embodiedchoiceyoga.com taylor@embodiedchoiceyoga.com 604-815-8796
Yin Yoga & Sound Healing
5:00 - 6:30PM, Mondays (Jan 2 - 16, 2023)
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations & relaxation. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience. You are invited to do what feels supportive and available in your body.
The first part of class is the slow practice of Yin Yoga. The second half we explore various sound healing instruments, harmonizing our cells and balancing the body's energy system. All parts of you are welcome here.
Contact/Register: www.embodiedchoiceyoga.com taylor@embodiedchoiceyoga.com 604-815-8796
Kaili Blacklock-Hind & Melanie Requet: Movement Sanctuary
Two Saturdays a month: 11:30am-1pm (see calendar)
*New drop-in, starting January 14, 2023
Join us for a lightly facilitated, deeply held exploration of free-style, Conscious Dance. We offer an opportunity to dive into your body and soul, listen with reverence, and flow authentically. This is a practice of presence, self-inquiry, creativity and healing. We will offer a beautiful wave of music for you to slowly and safely arrive, soften-in, expand, and explore a sound journey to meet the fullness of your humanity. You will be supported with somatic explorations, while listening to your body's needs and desires. Our intention is to provide an experience that will leave you feeling well-nourished, with a happy, regulated nervous system.
Visit: naturebodyflow.com & wavebodywork.com Email: kailibh@gmail.com for further inquiries.
Two Saturdays a month: 11:30am-1pm (see calendar)
*New drop-in, starting January 14, 2023
Join us for a lightly facilitated, deeply held exploration of free-style, Conscious Dance. We offer an opportunity to dive into your body and soul, listen with reverence, and flow authentically. This is a practice of presence, self-inquiry, creativity and healing. We will offer a beautiful wave of music for you to slowly and safely arrive, soften-in, expand, and explore a sound journey to meet the fullness of your humanity. You will be supported with somatic explorations, while listening to your body's needs and desires. Our intention is to provide an experience that will leave you feeling well-nourished, with a happy, regulated nervous system.
Visit: naturebodyflow.com & wavebodywork.com Email: kailibh@gmail.com for further inquiries.
