Arrow Gonsalves - Founder: Human Energetic's
Owner: Heart Drum Beat - Brain & Body Training Academy | The House of Now
7 am Mon - Wed - Fri
Monthly Pass: $120 (*sorry - no drop-ins)
Motivational Speaker | International Bestselling Author | TEDX Conferences Presenter
A Master Trainer & Master Healer in the Tao Healing Arts. Arrow has specialized in training individuals who want to be healthy, focused and productive since 2003. She will help you release stress, connect to your core, restore balance and raise your performance. Her Classes, Retreats and Workshops encourage mindful living by systematically cultivating the internal Qi Energy system through Meridian Exercise, Chakra Training, Brain Education and both Dynamic and Static forms of Chant and Meditation. As students harmonize, hone and cultivate their inner nature, invariably Leadership Qualities emerge and the Laws of Attraction align with their deeper goals.
Request your 30 min. consultation today: (250)650-9905, info@heartdrumbeat.com, www.heartdrumbeat.com
Owner: Heart Drum Beat - Brain & Body Training Academy | The House of Now
7 am Mon - Wed - Fri
Monthly Pass: $120 (*sorry - no drop-ins)
Motivational Speaker | International Bestselling Author | TEDX Conferences Presenter
A Master Trainer & Master Healer in the Tao Healing Arts. Arrow has specialized in training individuals who want to be healthy, focused and productive since 2003. She will help you release stress, connect to your core, restore balance and raise your performance. Her Classes, Retreats and Workshops encourage mindful living by systematically cultivating the internal Qi Energy system through Meridian Exercise, Chakra Training, Brain Education and both Dynamic and Static forms of Chant and Meditation. As students harmonize, hone and cultivate their inner nature, invariably Leadership Qualities emerge and the Laws of Attraction align with their deeper goals.
Request your 30 min. consultation today: (250)650-9905, info@heartdrumbeat.com, www.heartdrumbeat.com
Mac Newton, Sensei
Tōshikan Traditional Karate and Kobudō
3:30 - 7:15 Tuesdays & Thursdays
Mac has been practicing Okinawan goju-ryu karate and kobudō (Okinawa weapons) since 1993 and teaching for about 20 years. He holds yon dan (4th degree black belt) in karate and in kobudō. His teachers are Morio Higaonna Sensei, Tetsuji Nakamura Sensei, and Tamayose Hidemi Sensei, and he travels annually to learn from them. Sensei Mac seeks to bring out the best in his students by following the traditions of a respectful dōjō, training hard and having fun. The Tōshikan dōjō has become known for its spirit of community and the skillful instruction in Okinawa martial arts, self-defence, and presence of mind for students ages 7 to adults.
For more details & to register: Toshikan Martial Arts http://comoxvalleykarate.com, https://www.facebook.com/Toshikan-Martial-Arts-131084393590228
Tōshikan Traditional Karate and Kobudō
3:30 - 7:15 Tuesdays & Thursdays
Mac has been practicing Okinawan goju-ryu karate and kobudō (Okinawa weapons) since 1993 and teaching for about 20 years. He holds yon dan (4th degree black belt) in karate and in kobudō. His teachers are Morio Higaonna Sensei, Tetsuji Nakamura Sensei, and Tamayose Hidemi Sensei, and he travels annually to learn from them. Sensei Mac seeks to bring out the best in his students by following the traditions of a respectful dōjō, training hard and having fun. The Tōshikan dōjō has become known for its spirit of community and the skillful instruction in Okinawa martial arts, self-defence, and presence of mind for students ages 7 to adults.
For more details & to register: Toshikan Martial Arts http://comoxvalleykarate.com, https://www.facebook.com/Toshikan-Martial-Arts-131084393590228
Catherine Reid, BA, E-RYT
Hatha Yoga 2 9:00 - 10:30 a.m. Fridays Sept. 14 - Dec. 21/18
- Ready to deepen your Yoga? Come to this class if you've been practicing for a year or more.
Gentle Yoga 11:00 a.m. - 12:30 p.m. Fridays Sept 14 - Dec. 21/18
- A good class if you’re new to yoga, or if you want a calming, meditative, healing practice.
Passionate about how Yoga can enrich people’s lives, Catherine discovered Yoga in 1974, and it was “love at first stretch”. Since her initial training in 2004, she has taught classes from beginner to intermediate, as well as specialty classes like Yoga for Healthy Vision, and Yoga for the Midlife Transition. Catherine combines a light-hearted, playful style with a deep respect for the history and depth of Yoga’s principles. She also inspires students to take their Yoga off the mat and into daily life. Her classes are fun, safe, varied, and heart-based.
Registration: 250-898-8414 | www.catherinereid.ca
Hatha Yoga 2 9:00 - 10:30 a.m. Fridays Sept. 14 - Dec. 21/18
- Ready to deepen your Yoga? Come to this class if you've been practicing for a year or more.
Gentle Yoga 11:00 a.m. - 12:30 p.m. Fridays Sept 14 - Dec. 21/18
- A good class if you’re new to yoga, or if you want a calming, meditative, healing practice.
Passionate about how Yoga can enrich people’s lives, Catherine discovered Yoga in 1974, and it was “love at first stretch”. Since her initial training in 2004, she has taught classes from beginner to intermediate, as well as specialty classes like Yoga for Healthy Vision, and Yoga for the Midlife Transition. Catherine combines a light-hearted, playful style with a deep respect for the history and depth of Yoga’s principles. She also inspires students to take their Yoga off the mat and into daily life. Her classes are fun, safe, varied, and heart-based.
Registration: 250-898-8414 | www.catherinereid.ca
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays (Starts: September 1)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays (Starts: September 1)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Jessie Kerr B.A., M.Ed., Iyengar certified teacher Level I and II.
Iyengar Yoga
9:30 - 11am, Wed: Open To All (Dropins welcome)
1 - 2:30pm, Wed in November: Elder College - Men's 55+
Jessie discovered Iyengar Yoga in 1978. She has been teaching students in the Valley for ten years. She teaches students to explore yoga asanas (poses) in these classes with safety and courage in mind. Students will discover and develop their untapped strength and flexibility. Jessie’s compassionate approach supports each students development of a personal practice.
Jessie teaches Level One and Level Two classes on a regular basis and a Men only 55+ class twice yearly.
Contact Jessie at joyfulmoves@gmail.com and read more at joyfulmoves.ca.
Iyengar Yoga
9:30 - 11am, Wed: Open To All (Dropins welcome)
1 - 2:30pm, Wed in November: Elder College - Men's 55+
Jessie discovered Iyengar Yoga in 1978. She has been teaching students in the Valley for ten years. She teaches students to explore yoga asanas (poses) in these classes with safety and courage in mind. Students will discover and develop their untapped strength and flexibility. Jessie’s compassionate approach supports each students development of a personal practice.
Jessie teaches Level One and Level Two classes on a regular basis and a Men only 55+ class twice yearly.
Contact Jessie at joyfulmoves@gmail.com and read more at joyfulmoves.ca.
Aum Song Troughton:
Empowerment and Peace Through Qigong, Moving Meditation
5:30 - 6:45 pm, Wednesdays
Oct 17 - Nov 14 | Nov 21 - Dec 19
$20 Drop in
Relax, breathe, connect to you with Qigong movements, self massage and meditation. Unite body, mind and spirit.
I have a Masters in Medical Qigong/ Shamanic Chinese medicine and am a Sacred Feminine Instructor from the Tao Tantric Arts Lineage. I teach an alternate way of looking at life, people, our bodies and emotions. May we all know love, know we are love, know we are loved
Phone: 250-203-2163 info@aumsong.com aumsong.com
Empowerment and Peace Through Qigong, Moving Meditation
5:30 - 6:45 pm, Wednesdays
Oct 17 - Nov 14 | Nov 21 - Dec 19
$20 Drop in
Relax, breathe, connect to you with Qigong movements, self massage and meditation. Unite body, mind and spirit.
I have a Masters in Medical Qigong/ Shamanic Chinese medicine and am a Sacred Feminine Instructor from the Tao Tantric Arts Lineage. I teach an alternate way of looking at life, people, our bodies and emotions. May we all know love, know we are love, know we are loved
Phone: 250-203-2163 info@aumsong.com aumsong.com
Mark Persson: Ever-Hue Mind Management
Ever Hue Meditation For Mind Management
7:45 - 8:45 Tuesdays (drop-in welcome)
By Donation
The only thing in this world we can control is how we feel.
Mark has been on a personal journey for years studying some of the greatest philosophies and teachers in spirituality, law of attraction and coaching. The biggest changes in his life came through meditation and visualization. He would now like to offer you some of the wisdom he has picked up along the way. This is a drop in meditation program to all comers. It will begin with a brief description of what it means to quite our minds and how to do so followed by guided meditation and visualization techniques. We will finish the session with group discussion and Q&A.
For Details: ever-hue@hotmail.com
Ever Hue Meditation For Mind Management
7:45 - 8:45 Tuesdays (drop-in welcome)
By Donation
The only thing in this world we can control is how we feel.
Mark has been on a personal journey for years studying some of the greatest philosophies and teachers in spirituality, law of attraction and coaching. The biggest changes in his life came through meditation and visualization. He would now like to offer you some of the wisdom he has picked up along the way. This is a drop in meditation program to all comers. It will begin with a brief description of what it means to quite our minds and how to do so followed by guided meditation and visualization techniques. We will finish the session with group discussion and Q&A.
For Details: ever-hue@hotmail.com
