Arrow Gonsalves - The Visionary's Guide
Owner: Heart Drum Beat - Brain & Body Training Academy | The House Of Now
Qi-Energy Classes
7am Mon - Wed - Fri (September 7 start)
Are you an entrepreneur, coach or healer? Do you want to wake up empowered with the clarity and focus to double your impact with less effort?
Arrow's been empowering entrepreneurs to build their center of influence by harnessing their health, mind and energy through ancient eastern practices... since 2003. Qi-Energetics is a fusion of yoga, qigong and movement meditation. Designed to unify body, mind and spirit as you cultivate your Qi-energy. Mastering your "inner game" to create success in life and business. Harmonizing grace and grit, developing mental agility, and experiencing less strain, more flow through the day.
Arrow is a Master Trainer & Master Healer in the Tao Healing Arts - Best Selling Author and TEDx Presenter
Register: arrow@heartdrumbeat.com, www.heartdrumbeat.com
Owner: Heart Drum Beat - Brain & Body Training Academy | The House Of Now
Qi-Energy Classes
7am Mon - Wed - Fri (September 7 start)
Are you an entrepreneur, coach or healer? Do you want to wake up empowered with the clarity and focus to double your impact with less effort?
Arrow's been empowering entrepreneurs to build their center of influence by harnessing their health, mind and energy through ancient eastern practices... since 2003. Qi-Energetics is a fusion of yoga, qigong and movement meditation. Designed to unify body, mind and spirit as you cultivate your Qi-energy. Mastering your "inner game" to create success in life and business. Harmonizing grace and grit, developing mental agility, and experiencing less strain, more flow through the day.
Arrow is a Master Trainer & Master Healer in the Tao Healing Arts - Best Selling Author and TEDx Presenter
Register: arrow@heartdrumbeat.com, www.heartdrumbeat.com
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Slow Flow
4 - 5:15 pm Fridays: Yoga Sculpt (*ends Oct 28)
6 - 7:15 pm, Fridays: Mindful Movement
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Slow Flow
4 - 5:15 pm Fridays: Yoga Sculpt (*ends Oct 28)
6 - 7:15 pm, Fridays: Mindful Movement
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Emily Johnston - Forbidden Dance Company
Tuesdays 7 - 8pm: Belly Dance Beginners
Tuesdays 8 - 9pm: Belly Dance Performance
Class Descriptions: “Bellydance beginners” is a fast and fun way to learn the fundamentals and quintessential movements of Egyptian style bellydance. Warm up, drills, and an isolation study each class will get you moving. The choreography learned for the final video (optional) will help build confidence and ready you for your next steps in bellydance.
“Bellydance performance” is a challenge for the average bellydancer. Warm up, drills, combos and layering movements are the focus in this class. Choreography is intermediate to advanced. Final video (optional) includes sparkly costumes!
Certification: Performance art graduate with distinction-Capilano University. BCRPA fitness theory. Bellyfit. Shimmy mob leader. 15 years of dance experience.
Registration: forbiddendancecompany@gmail.com – 778-246-3639 – FB, IG, Whatsapp
Tuesdays 7 - 8pm: Belly Dance Beginners
Tuesdays 8 - 9pm: Belly Dance Performance
Class Descriptions: “Bellydance beginners” is a fast and fun way to learn the fundamentals and quintessential movements of Egyptian style bellydance. Warm up, drills, and an isolation study each class will get you moving. The choreography learned for the final video (optional) will help build confidence and ready you for your next steps in bellydance.
“Bellydance performance” is a challenge for the average bellydancer. Warm up, drills, combos and layering movements are the focus in this class. Choreography is intermediate to advanced. Final video (optional) includes sparkly costumes!
Certification: Performance art graduate with distinction-Capilano University. BCRPA fitness theory. Bellyfit. Shimmy mob leader. 15 years of dance experience.
Registration: forbiddendancecompany@gmail.com – 778-246-3639 – FB, IG, Whatsapp
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 (starting Oct. 5): Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 (starting Oct. 5): Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Jennifer Eve: Eve of Global Grace
Healing Eve Workshop Series
Wednesdays 7-9pm, (Ongoing 4-week series)
Healing Eve Workshop Series offers a toolbox for healing the divine feminine. Exploring through dance, journaling, yoga, shadow work, chanting, meditation, mirror work, group work, sisterhood sharing, sexy dress-up and photoshoots, it is certain that something will speak deeply to you! It's your healing time. Jennifer Eve is a gifted teacher and experienced journeyer to dark depths. Her path has led her from exotic dance clubs to healing sexual shame through shadow work and women’s group work. She is a humble and compassionate guide, able to hold space for ALL of you. She is a certified yoga teacher, conscious dance facilitator, poet and creative spirit.
Registration and inquiries: evaross@yahoo.com www.eveofglobalgrace.com
Healing Eve Workshop Series
Wednesdays 7-9pm, (Ongoing 4-week series)
Healing Eve Workshop Series offers a toolbox for healing the divine feminine. Exploring through dance, journaling, yoga, shadow work, chanting, meditation, mirror work, group work, sisterhood sharing, sexy dress-up and photoshoots, it is certain that something will speak deeply to you! It's your healing time. Jennifer Eve is a gifted teacher and experienced journeyer to dark depths. Her path has led her from exotic dance clubs to healing sexual shame through shadow work and women’s group work. She is a humble and compassionate guide, able to hold space for ALL of you. She is a certified yoga teacher, conscious dance facilitator, poet and creative spirit.
Registration and inquiries: evaross@yahoo.com www.eveofglobalgrace.com
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Lisa Woolman - RYT-500, Ayurvedic Counselor.
Yin Yoga Therapy
2 - 3:30 pm, Thursdays
Lisa draws on the ancient wisdom tradition of yoga to bring tools for modern individual wellness goals. Yoga Therapy offers the practitioner the tools to change their relationship to body, mind and environment. This process empowers the capacity to notice, and then change habitual patterns that show up in the body/mind. A yoga therapist’s focus is the process of “unpeeling the layers” that obscure the awareness underneath our bodily experience: thoughts, emotions, beliefs, personality, and social or environmental contexts. Through yoga practice, the therapist and client journey together, creating space for connection to awareness to unfold.
Contact Lisa lisawoolman250@gmail.com
Yin Yoga Therapy
2 - 3:30 pm, Thursdays
Lisa draws on the ancient wisdom tradition of yoga to bring tools for modern individual wellness goals. Yoga Therapy offers the practitioner the tools to change their relationship to body, mind and environment. This process empowers the capacity to notice, and then change habitual patterns that show up in the body/mind. A yoga therapist’s focus is the process of “unpeeling the layers” that obscure the awareness underneath our bodily experience: thoughts, emotions, beliefs, personality, and social or environmental contexts. Through yoga practice, the therapist and client journey together, creating space for connection to awareness to unfold.
Contact Lisa lisawoolman250@gmail.com
Holly Douglas - KINSHIP Kundalini
Kundalini Yoga - All Levels
5 - 6 pm, Tuesday’s
Holly’s vision is to cultivate a thriving, kind-hearted and diverse Kundalini Yoga community in the Comox Valley. Kundalini Yoga is for all levels, ages, and abilities from beginner to advanced students. Classes are a potent combination of breathwork, movement, chanting, meditation and deep relaxation. Students can expect to feel uplifted, energized, empowered and balanced in body, mind and spirit.
Holly’s yogic journey has deeply enriched her life both on-and-off the mat for over 25 years. She is certified in Hatha, Kundalini Raj & Kundalini Awakening Yoga.
Holly imparts her radiant energy and joy for life in both her classes and workshops.
Registration Fee: $16 hollydouglasyoga@gmail.com 250-702-8450
Kundalini Yoga - All Levels
5 - 6 pm, Tuesday’s
Holly’s vision is to cultivate a thriving, kind-hearted and diverse Kundalini Yoga community in the Comox Valley. Kundalini Yoga is for all levels, ages, and abilities from beginner to advanced students. Classes are a potent combination of breathwork, movement, chanting, meditation and deep relaxation. Students can expect to feel uplifted, energized, empowered and balanced in body, mind and spirit.
Holly’s yogic journey has deeply enriched her life both on-and-off the mat for over 25 years. She is certified in Hatha, Kundalini Raj & Kundalini Awakening Yoga.
Holly imparts her radiant energy and joy for life in both her classes and workshops.
Registration Fee: $16 hollydouglasyoga@gmail.com 250-702-8450
Janice Bradford
Bellyfit (fusion of fitness,dance,yoga)
5:30-6:30pm Mondays
Janice would love to share her passion for bellyfit with you. Being, in the fitness industry for over 22 years, and a mother of six, she could see a need for women that was not being met.
Would you like to have more flow in your body and release blocked energy? Do you love to dance? Are you interested in core work designed specifically for women?
Come meditate and undulate as you shake and shimmy your way into a happier, stronger you.
Registration: $15.00 drop-ins $50.00/4 classes$38.00 3 class month
j.brad.ford@hotmail.com e-transfers or 250 898 3904
Bellyfit (fusion of fitness,dance,yoga)
5:30-6:30pm Mondays
Janice would love to share her passion for bellyfit with you. Being, in the fitness industry for over 22 years, and a mother of six, she could see a need for women that was not being met.
Would you like to have more flow in your body and release blocked energy? Do you love to dance? Are you interested in core work designed specifically for women?
Come meditate and undulate as you shake and shimmy your way into a happier, stronger you.
Registration: $15.00 drop-ins $50.00/4 classes$38.00 3 class month
j.brad.ford@hotmail.com e-transfers or 250 898 3904
