**Studio Rentals Available! Contact: arrow@heartdrumbeat.com | 250-650-9905
Arrow Gonsalves - The Visionary's Guide
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Repel stress like water off a duck... Energize your day!
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection, starting with the core. Transforming stressed out, overworked, or overwhelmed entrepreneurs (coaches and healers) into an engaged, thriving and balanced lifestyle.
Arrow is Master Trainer & Master Healer in the Tao Healing Arts | Best Selling Author |TEDx Presenter.
She has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Wednesday Drop-in: $15 (arrive by 6:45) Phone: 250-650-9905 Website: https://heartdrumbeat.com/courtenay-classes
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Repel stress like water off a duck... Energize your day!
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection, starting with the core. Transforming stressed out, overworked, or overwhelmed entrepreneurs (coaches and healers) into an engaged, thriving and balanced lifestyle.
Arrow is Master Trainer & Master Healer in the Tao Healing Arts | Best Selling Author |TEDx Presenter.
She has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Wednesday Drop-in: $15 (arrive by 6:45) Phone: 250-650-9905 Website: https://heartdrumbeat.com/courtenay-classes
Tanya Harmon - RYT 500, YACEP, GSY-2
10 - 11:00am, Thursdays: Movement for Life
A dynamic, whole body practice combining tensegrity, somatics, and yoga asana. This all levels accessible class explores strength, mobility, and balance.
11:15am - 12:30pm, Thursdays: Gentle Somatic Yoga
A safe and gentle practice dramatically effective at relieving pain caused by chronically tight muscles. A perfect mid-day reset for your nervous system allowing you to move with more joy and ease.
7 - 8:15pm, Wednesdays: Restorative/Therapeutic
Welcome to your mid week retreat! We use props in this grounding and slow-moving class for support and to unwind tension. Leave with an overall sense of calm and a body feeling like butter!
Register at www.tanyaharmon.ca or contact connect@tanyaharmon.ca 778-868-4829
10 - 11:00am, Thursdays: Movement for Life
A dynamic, whole body practice combining tensegrity, somatics, and yoga asana. This all levels accessible class explores strength, mobility, and balance.
11:15am - 12:30pm, Thursdays: Gentle Somatic Yoga
A safe and gentle practice dramatically effective at relieving pain caused by chronically tight muscles. A perfect mid-day reset for your nervous system allowing you to move with more joy and ease.
7 - 8:15pm, Wednesdays: Restorative/Therapeutic
Welcome to your mid week retreat! We use props in this grounding and slow-moving class for support and to unwind tension. Leave with an overall sense of calm and a body feeling like butter!
Register at www.tanyaharmon.ca or contact connect@tanyaharmon.ca 778-868-4829
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Salutations & Affirmations
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Salutations & Affirmations
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Akiko Shima: Yoga Instructor, IAYA Yoga Therapist
***SUMMER BREAK*** (Returning September)
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: yogaandzen.comox@gmail.com
***SUMMER BREAK*** (Returning September)
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: yogaandzen.comox@gmail.com
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at susancookpt@gmail.com
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays
***SUMMER BREAK*** (Returning September 30)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays
***SUMMER BREAK*** (Returning September 30)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Emily Johnston - Forbidden Dance Company
Fridays 6:30 - 7:30pm: Belly Dance - Performance
“Bellydance performance” is a class designed around a choreography meant for performing in the form of a video or on stage. Warm up, drills, isolations and layering based upon the choreography. Video/stage performance will be optional. Two large shows per year. Different options include; veils, candles and swords.
Certifications: Performance art graduate with distinction-Capilano University. BCRPA fitness theory. Bellyfit. Shimmy mob leader. 15 years of dance experience.
Registration: forbiddendancecompany@gmail.com – 778-246-3639 – FB, IG, Whatsapp
Fridays 6:30 - 7:30pm: Belly Dance - Performance
“Bellydance performance” is a class designed around a choreography meant for performing in the form of a video or on stage. Warm up, drills, isolations and layering based upon the choreography. Video/stage performance will be optional. Two large shows per year. Different options include; veils, candles and swords.
Certifications: Performance art graduate with distinction-Capilano University. BCRPA fitness theory. Bellyfit. Shimmy mob leader. 15 years of dance experience.
Registration: forbiddendancecompany@gmail.com – 778-246-3639 – FB, IG, Whatsapp
Riley Murtha
Himalayan Kriya Yoga
5 - 6:30pm, Thursdays
Himalayan Kriya uses breathwork, tapping, mantras, mudras and dynamic movement to remove energetic and emotional blockages in order to raise our vibration, increase flow of life force and connect you back with your truest, most authentic self.
It helps us shed fear, limiting beliefs and distorted ways of thinking and being by getting into the nervous system and subconscious and clearing us of the mental and karmic patterns and stored emotions that have been holding us hostage.
Riley is a Mindset and Self-love Coach, Himalayan Kriya Yoga instructor, Level 1 and 2 Usui Reiki Practitioner, Certified Behavior Change Specialist, Certified Personal Trainer and Certified Fitness Nutrition Specialist.
For more details contact: www.rileymurtha.com/soulreset info@rileymurtha.com
Himalayan Kriya Yoga
5 - 6:30pm, Thursdays
Himalayan Kriya uses breathwork, tapping, mantras, mudras and dynamic movement to remove energetic and emotional blockages in order to raise our vibration, increase flow of life force and connect you back with your truest, most authentic self.
It helps us shed fear, limiting beliefs and distorted ways of thinking and being by getting into the nervous system and subconscious and clearing us of the mental and karmic patterns and stored emotions that have been holding us hostage.
Riley is a Mindset and Self-love Coach, Himalayan Kriya Yoga instructor, Level 1 and 2 Usui Reiki Practitioner, Certified Behavior Change Specialist, Certified Personal Trainer and Certified Fitness Nutrition Specialist.
For more details contact: www.rileymurtha.com/soulreset info@rileymurtha.com
Jennifer Eve
Healing Eve with Soul
Tuesdays 5-6:30pm
***SUMMER BREAK*** (Returning September 19)
Deep healing and growth happens when we connect to ourselves and other women in soulful ways. Jennifer Eve has the gift to create sacred space that allows for deep soul dives with ease and grace. When tools such as conscious dance, soulful singing, poetry and writing, and (optional) opportunities for creative performance, are combined with a beautifully held sharing circle, all women find they take huge steps on their journey. Drop-in classes $25.
Contact info: evaross@yahoo.com http://www.eveofglobalgrace.com
Healing Eve with Soul
Tuesdays 5-6:30pm
***SUMMER BREAK*** (Returning September 19)
Deep healing and growth happens when we connect to ourselves and other women in soulful ways. Jennifer Eve has the gift to create sacred space that allows for deep soul dives with ease and grace. When tools such as conscious dance, soulful singing, poetry and writing, and (optional) opportunities for creative performance, are combined with a beautifully held sharing circle, all women find they take huge steps on their journey. Drop-in classes $25.
Contact info: evaross@yahoo.com http://www.eveofglobalgrace.com
