Arrow Gonsalves - The Visionary's Guide
Owner: Heart Drum Beat - Brain & Body Training Academy
Owner: The House Of Now
Human Energetics
Want to double your impact with less strain - more flow?
Arrow empowers entrepreneurs to stand tall and build businesses they are proud of by harnessing their health, mind and energy through ancient eastern practices... instructing since 2003.
Through her SMART Entrepreneur Empowerment System, today's visionaries achieve self mastery and entrepreneurial freedom by cultivating their internal Qi
Arrow is a Master Trainer & Master Healer in the Tao Healing Arts - Best Selling Author and TEDx Presenter
Request a consultation, or: arrow@heartdrumbeat.com, www.heartdrumbeat.com
Owner: Heart Drum Beat - Brain & Body Training Academy
Owner: The House Of Now
Human Energetics
Want to double your impact with less strain - more flow?
Arrow empowers entrepreneurs to stand tall and build businesses they are proud of by harnessing their health, mind and energy through ancient eastern practices... instructing since 2003.
Through her SMART Entrepreneur Empowerment System, today's visionaries achieve self mastery and entrepreneurial freedom by cultivating their internal Qi
Arrow is a Master Trainer & Master Healer in the Tao Healing Arts - Best Selling Author and TEDx Presenter
Request a consultation, or: arrow@heartdrumbeat.com, www.heartdrumbeat.com
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays & Thursdays
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays & Thursdays
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins Pre register with: sherrikennedy@shaw.ca or 250-334-8559
Emily Johnston - Forbidden Dance Company
Tuesdays 7 - 8pm: Belly Dance Beginners
Tuesdays 8 - 9pm: Belly Dance Performance
Class Descriptions: “Bellydance beginners” is a fast and fun way to learn the fundamentals and quintessential movements of Egyptian style bellydance. Warm up, drills, and an isolation study each class will get you moving. The choreography learned for the final video (optional) will help build confidence and ready you for your next steps in bellydance.
“Bellydance performance” is a challenge for the average bellydancer. Warm up, drills, combos and layering movements are the focus in this class. Choreography is intermediate to advanced. Final video (optional) includes sparkly costumes!
Certification: Performance art graduate with distinction-Capilano University. BCRPA fitness theory. Bellyfit. Shimmy mob leader. 15 years of dance experience.
Registration: forbiddendancecompany@gmail.com – 778-246-3639 – FB, IG, Whatsapp
Tuesdays 7 - 8pm: Belly Dance Beginners
Tuesdays 8 - 9pm: Belly Dance Performance
Class Descriptions: “Bellydance beginners” is a fast and fun way to learn the fundamentals and quintessential movements of Egyptian style bellydance. Warm up, drills, and an isolation study each class will get you moving. The choreography learned for the final video (optional) will help build confidence and ready you for your next steps in bellydance.
“Bellydance performance” is a challenge for the average bellydancer. Warm up, drills, combos and layering movements are the focus in this class. Choreography is intermediate to advanced. Final video (optional) includes sparkly costumes!
Certification: Performance art graduate with distinction-Capilano University. BCRPA fitness theory. Bellyfit. Shimmy mob leader. 15 years of dance experience.
Registration: forbiddendancecompany@gmail.com – 778-246-3639 – FB, IG, Whatsapp
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Nikita Paddock
Hatha Yoga
11 - 12, Saturdays
With over a decade of experience teaching and studying yoga, Nikita's professional background in nursing provides her with intimate knowledge of the human body, and her resilience/ mental health studies have given her depth to understand the mind and brain. Nikita graduated from her first 200 hour YTT with Moksana in Victoria, BC in 2012 and has since studied in Thailand, India, and North America studying yoga therapy, pranayama, and neuroscience. In response to the pandemic, she started I AM RESILIENT., a movement toward collective optimal well-being. She teaches resilience, yoga, and mindfulness, publishes children's books, curates gratitude journals, and attends speaking events.
Registration Fee: $13. Pay Here: https://iamresilient.teachable.com/p/hatha-yoga-class-in-person or e-transfer to nikita.paddock9@gmail.com Website: www.iamresilient.ca
Hatha Yoga
11 - 12, Saturdays
With over a decade of experience teaching and studying yoga, Nikita's professional background in nursing provides her with intimate knowledge of the human body, and her resilience/ mental health studies have given her depth to understand the mind and brain. Nikita graduated from her first 200 hour YTT with Moksana in Victoria, BC in 2012 and has since studied in Thailand, India, and North America studying yoga therapy, pranayama, and neuroscience. In response to the pandemic, she started I AM RESILIENT., a movement toward collective optimal well-being. She teaches resilience, yoga, and mindfulness, publishes children's books, curates gratitude journals, and attends speaking events.
Registration Fee: $13. Pay Here: https://iamresilient.teachable.com/p/hatha-yoga-class-in-person or e-transfer to nikita.paddock9@gmail.com Website: www.iamresilient.ca
