Arrow Gonsalves - The Visionary's Guide
Owner: Heart Drum Beat - Brain & Body Training Academy | The House of Now
Qi Yoga
7 am Mon - Wed - Fri
Want to wake up empowered with the clarity and focus to double your impact with less effort - more flow? A Master Trainer & Master Healer in the Tao Healing Arts- Arrow empowers Entrepreneurs & Community Organizers, who want to scale up by harnessing their health, time & energy through her signature training systems: Human Energetics. She will equip you to wake up empowered to double your impact with less effort.
Instructing since 2003; her methods expertly blend Tao Leadership Training with cutting edge Neuroscience. Her method fosters self mastery and conscious living by developing high performance success habits and cultivating your internal Qi
arrow@heartdrumbeat.com, www.heartdrumbeat.com
Owner: Heart Drum Beat - Brain & Body Training Academy | The House of Now
Qi Yoga
7 am Mon - Wed - Fri
Want to wake up empowered with the clarity and focus to double your impact with less effort - more flow? A Master Trainer & Master Healer in the Tao Healing Arts- Arrow empowers Entrepreneurs & Community Organizers, who want to scale up by harnessing their health, time & energy through her signature training systems: Human Energetics. She will equip you to wake up empowered to double your impact with less effort.
Instructing since 2003; her methods expertly blend Tao Leadership Training with cutting edge Neuroscience. Her method fosters self mastery and conscious living by developing high performance success habits and cultivating your internal Qi
arrow@heartdrumbeat.com, www.heartdrumbeat.com
Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays & Thursdays
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $10 Drop in For more info: sherrikennedy@shaw.ca or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays & Thursdays
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $10 Drop in For more info: sherrikennedy@shaw.ca or 250-334-8559
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays (Starting Sep 2, 2020)
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays (Starting Sep 2, 2020)
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy www.shoresofserendipityyoga.com shoresofserendipity@shaw.ca 250-337-2123
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays (Starts: September 1)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays (Starts: September 1)
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection. Contact: 1catherinemunro@gmail.com
JJ Goff: ERYT 500
Crystal Bowl Sound Bath
Friday’s 7-8pm
$20 cash or EMT
JJ is a 500hr ERYT yoga instructor, as well as a certified advanced sound therapist. Her hour long sound baths have a gentle touch of restorative yoga to help you bring your body into a state of deep rest. She plays world class therapeutic grade alchemy crystal bowls. Come feel the transformational effects of sound. Please dress cozy, bring a water bottle, pillow and blanket.
To RSVP with JJ: Phone 780-933-0084 email jannajoy86@yahoo.ca
Crystal Bowl Sound Bath
Friday’s 7-8pm
$20 cash or EMT
JJ is a 500hr ERYT yoga instructor, as well as a certified advanced sound therapist. Her hour long sound baths have a gentle touch of restorative yoga to help you bring your body into a state of deep rest. She plays world class therapeutic grade alchemy crystal bowls. Come feel the transformational effects of sound. Please dress cozy, bring a water bottle, pillow and blanket.
To RSVP with JJ: Phone 780-933-0084 email jannajoy86@yahoo.ca
Aileen Holland - Temple Bellyfusion Dance
CLASS A: Thursdays 5:45 - 6:45 PM
Class B: Thursdays 7 - 8 PM
$120- 8 Consecutive Weeks
Aileen began Belly Dancing in 1996, and began teaching in 2008. She is now the Creator and Instructor of the mystical Temple Bellyfusion Dance here in the Comox Valley. Aileen feels that Belly Dancing not only increases physical strength, grace and flexibility, but also encourages self-confidence, body positivity, and self-love. She encourages you to experience her full body conditioning class based on drills, strength, stretch, Traditional and Fusion Belly Dance moves, core strength, isolations, and so much more. Advance your skills, and challenge yourself to learn Combos and Choreography, Veils, Glow Orbs, Fan Veils and Isis Wings. No dance experience necessary, just come out and have some fun!
Register: www.templebellyfusiondance.ca Call: 250-650-3778
CLASS A: Thursdays 5:45 - 6:45 PM
Class B: Thursdays 7 - 8 PM
$120- 8 Consecutive Weeks
Aileen began Belly Dancing in 1996, and began teaching in 2008. She is now the Creator and Instructor of the mystical Temple Bellyfusion Dance here in the Comox Valley. Aileen feels that Belly Dancing not only increases physical strength, grace and flexibility, but also encourages self-confidence, body positivity, and self-love. She encourages you to experience her full body conditioning class based on drills, strength, stretch, Traditional and Fusion Belly Dance moves, core strength, isolations, and so much more. Advance your skills, and challenge yourself to learn Combos and Choreography, Veils, Glow Orbs, Fan Veils and Isis Wings. No dance experience necessary, just come out and have some fun!
Register: www.templebellyfusiondance.ca Call: 250-650-3778
