Class Instructors
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**Studio Rentals Available! Contact: [email protected] | 250-650-9905
![Picture](/uploads/8/8/5/6/8856763/published/arrow-gonsalves-wue.png?1703118200)
Arrow Gonsalves
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Transforming business owners, entrepreneurs, and wellness professionals who are spread too thin, overworked, or overwhelmed into stress free, engaged, thriving... and balanced lifestyles.
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection and promotes stress resilience, clarity and focus. Providing the ultimate form of holistic conditioning of body, mind and spirit for conscious living available today(starting with the core).
Arrow has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Master Trainer & Master Healer - Tao Healing | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $15 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Transforming business owners, entrepreneurs, and wellness professionals who are spread too thin, overworked, or overwhelmed into stress free, engaged, thriving... and balanced lifestyles.
Qi-Energetics is a fusion of yoga, qigong, and dynamic meditation that strengthens your brain-body connection and promotes stress resilience, clarity and focus. Providing the ultimate form of holistic conditioning of body, mind and spirit for conscious living available today(starting with the core).
Arrow has been empowering business owners to build profitable businesses by mastering their inner game through ancient eastern practices... since 2003!
Master Trainer & Master Healer - Tao Healing | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $15 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
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Sherri Kennedy - RYT 200
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Finding Your Flow
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: [email protected] or 250-334-8559
Hatha Yoga
7 - 8:15 pm, Mondays: Lengthen & Strengthen
7 - 8:15 pm, Thursdays: Finding Your Flow
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: $15, or monthly pass of 4 classes for $50. No drop ins
Pre register with: [email protected] or 250-334-8559
![Picture](/uploads/8/8/5/6/8856763/editor/akiko-shima.jpg?1675710375)
Akiko Shima: Yoga Instructor, IAYA Yoga Therapist
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: [email protected]
Yoga For Healthy Back
9:30-10:45am, Mondays
Do you have chronic pain or stiffness? This class is for you! Joint movements and somatics to build mobility, stability and strength. Restorative poses, breathing practice and meditation to create ease and relaxation.
Yoga - Mindful Movement
9:15-10:45am, Fridays
This class is not about how to do poses, often breaking down poses and exploring the body parts to move functionally. The practice will be a combination of movements, meditation, pranayama(breathing) and asana(poses). Previous yoga experience is required.
Contact: [email protected]
![Picture](/uploads/8/8/5/6/8856763/editor/susan-cook-headshot.jpg?1664219589)
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at [email protected]
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Pre-registration is required. For more information or to register please contact me at [email protected]
![Picture](/uploads/8/8/5/6/8856763/published/catherine-munro-1.jpg?1689105147)
Catherine Munro
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: [email protected]
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: [email protected]
![Picture](/uploads/8/8/5/6/8856763/published/nancy-m-2.jpg?1593175948)
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com [email protected] 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com [email protected] 250-337-2123
![Picture](/uploads/8/8/5/6/8856763/published/lenore-photo.png?1711571464)
Lenore Lowe RYT-500
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 [email protected] www.movetobe.ca
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 [email protected] www.movetobe.ca
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