**Studio Rentals Available! Contact: [email protected] | 250-650-9905
Arrow Gonsalves: Heart Drum Beat - Brain & Body Training Academy
Qi-Energetics Classes
7 am Mon - Wed - Fri
Empowering entrepreneurs, coaches and wellness professionals to achieve stress resilient, engaged, and balanced lifestyles by strengthening their brain - body connection through eastern practices since 2003.
Qi-Energetics fuses yoga, qigong, and dynamic meditation with brain education. Facilitating self-mastery, clarity and focus. Providing the ultimate form of holistic conditioning, starting with the core that is available today.
Master Trainer & Master Healer | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $20 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Qi-Energetics Classes
7 am Mon - Wed - Fri
Empowering entrepreneurs, coaches and wellness professionals to achieve stress resilient, engaged, and balanced lifestyles by strengthening their brain - body connection through eastern practices since 2003.
Qi-Energetics fuses yoga, qigong, and dynamic meditation with brain education. Facilitating self-mastery, clarity and focus. Providing the ultimate form of holistic conditioning, starting with the core that is available today.
Master Trainer & Master Healer | Best Selling Author |TEDx Presenter.
Wednesday Drop-in: $20 (arrive by 6:45) 250-650-9905 https://heartdrumbeat.com
Sherri Kennedy - RYT 200
7 - 8:15 pm, Mondays: Strengthen and Lengthen
7 - 8:15 pm, Thursdays: Hatha
6 - 7:15 pm, Saturdays: Gentle Yoga (Jan 10, 24, Feb 7, 21, Mar 7, 21)
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: Drop in: $15, five punch-pass for $70, or 10 punch-pass for $130
Pre register with: [email protected] or 250-334-8559
7 - 8:15 pm, Mondays: Strengthen and Lengthen
7 - 8:15 pm, Thursdays: Hatha
6 - 7:15 pm, Saturdays: Gentle Yoga (Jan 10, 24, Feb 7, 21, Mar 7, 21)
Hatha: A class for creating balance in our body using the breath, asana's(postures) and meditation.
Join me to develop a personal practice on and off the mat. I discovered yoga many years ago but fell in love with it about 6 yrs ago. Yoga started as a physical benefit to my body but quickly became a benefit to every aspect of my life. My passion for wanting others to nourish and love themselves is what guided me to my yoga teacher training.
Registration: Drop in: $15, five punch-pass for $70, or 10 punch-pass for $130
Pre register with: [email protected] or 250-334-8559
Susan Cook
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Wednesdays 7 - 8 pm Somatic Movement
Pre-registration is required. For more information or to register please contact me at [email protected]
Somatic Movement Classes
Wednesdays 10 – 11 am: Somatic Movement Explorations
These classes are for people who already have some experience with my classes. We use gentle and
often unusual movements to help shift old patterns and find more ease, comfort, flexibility, and
function.
Wednesdays 11:30 – 12:30 Somatic Movement Introduction
These classes are similar to the Somatic Movement Explorations described above, but will have a little more explanation and demonstration of how to approach the movements. People who do have prior experience are also welcome.
Wednesdays 7 - 8 pm Somatic Movement
Pre-registration is required. For more information or to register please contact me at [email protected]
Akiko Shima: IAYT, Ayerveda Health Cousellor
Yoga for a Healthy Back & Joints
9:30-10:45am, Mondays
Are you tired of living with pain and discomfort? Ready to try a new approach?
This class uses gentle joint movements and somatic practices to build mobility, stability, and strength. Through an embodied and mindful approach, you’ll create greater ease in your body while helping to down-regulate the nervous system. Your body will thank you. Drop-ins available.
Yoga - Mindful Movement
9:30-11am, Fridays
This embodied practice combines mindful movement, meditation, and breathwork. You’ll explore how to move your body in a functional and supportive way, helping you enjoy daily activities with greater comfort and ease. Previous yoga experience is required. Drop-ins available.
Contact: [email protected]
Facebook: https://www.facebook.com/profile.php?id=100064382240734
Yoga for a Healthy Back & Joints
9:30-10:45am, Mondays
Are you tired of living with pain and discomfort? Ready to try a new approach?
This class uses gentle joint movements and somatic practices to build mobility, stability, and strength. Through an embodied and mindful approach, you’ll create greater ease in your body while helping to down-regulate the nervous system. Your body will thank you. Drop-ins available.
Yoga - Mindful Movement
9:30-11am, Fridays
This embodied practice combines mindful movement, meditation, and breathwork. You’ll explore how to move your body in a functional and supportive way, helping you enjoy daily activities with greater comfort and ease. Previous yoga experience is required. Drop-ins available.
Contact: [email protected]
Facebook: https://www.facebook.com/profile.php?id=100064382240734
Leanne Penner, C-IAYT
Candlelit Yin: Tuesdays @ 5:30 - 6:30pm- A grounding, 60-minute practice focused on long-held, floor-based postures that gently stretch the body’s connective tissues. Set in the soft glow of candlelight, this class encourages stillness, nervous system regulation, and deep rest.
Therapeutic Yoga: Thursdays @ 9 - 10am - A slow, mindful class integrating movement, breathwork, and guided relaxation. These classes are designed to support physical, mental, and emotional well-being. Ideal for those navigating stress, burnout, or recovery.
Come as you are, no experience necessary.
Drop in - $25 / 5-class pass - $110 / 10-class pass - $180 *sliding scale available
For bookings & more information, visit www.attunementyogatherapy.com or email [email protected]
Candlelit Yin: Tuesdays @ 5:30 - 6:30pm- A grounding, 60-minute practice focused on long-held, floor-based postures that gently stretch the body’s connective tissues. Set in the soft glow of candlelight, this class encourages stillness, nervous system regulation, and deep rest.
Therapeutic Yoga: Thursdays @ 9 - 10am - A slow, mindful class integrating movement, breathwork, and guided relaxation. These classes are designed to support physical, mental, and emotional well-being. Ideal for those navigating stress, burnout, or recovery.
Come as you are, no experience necessary.
Drop in - $25 / 5-class pass - $110 / 10-class pass - $180 *sliding scale available
For bookings & more information, visit www.attunementyogatherapy.com or email [email protected]
Renee Ladouceur
Mindful Touch Restorative Yoga
Sundays 10 - 11: a.m. (ongoing)
Sundays 6 - 7 p.m. (ends March 22)
Sunday self-devotion! Come join me as we relax into the weekend and restore ourselves for the week ahead. You will be guided through gentle restorative poses held up to 10 minutes while receiving touch and holds on the body. A time to unwind, come back to your body, and the moment. No experience needed.
Pre-registration required through [email protected]
Class pricing: $20 a class/ $80 for 5 classes/ $150 for 10 classes
Mindful Touch Restorative Yoga
Sundays 10 - 11: a.m. (ongoing)
Sundays 6 - 7 p.m. (ends March 22)
Sunday self-devotion! Come join me as we relax into the weekend and restore ourselves for the week ahead. You will be guided through gentle restorative poses held up to 10 minutes while receiving touch and holds on the body. A time to unwind, come back to your body, and the moment. No experience needed.
Pre-registration required through [email protected]
Class pricing: $20 a class/ $80 for 5 classes/ $150 for 10 classes
Catherine Munro
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Session 1: Jan 10, 17, 24 | Session 2: Jan 31, Feb 7, 21 | Session 3: Feb 28, Mar 7, 14
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: [email protected]
Vinyassa Yoga
9:15 - 10:30 am, Saturdays
Session 1: Jan 10, 17, 24 | Session 2: Jan 31, Feb 7, 21 | Session 3: Feb 28, Mar 7, 14
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019. Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: [email protected]
Nancy Moelaert
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
(summer break: May 27 - September 2, 2026 | Returns September 9)
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com [email protected] 250-337-2123
Kripalu - All Levels Yoga
5 - 6:30pm Wednesdays
(summer break: May 27 - September 2, 2026 | Returns September 9)
Nancy first discovered yoga in 1995, after years of chronic sports injuries. Eventually the pain diminished while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councilor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today. Nancy’s style invites this deep inner exploration, encouraging participants to breathe and feel more deeply to open our awareness, cultivating calm and inner peace.
Contact Nancy: www.shoresofserendipityyoga.com [email protected] 250-337-2123
Lenore Lowe RYT-500
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 [email protected] www.movetobe.ca
SRY Yoga - Gentle & Transformative
5 - 6:30pm Thursdays
Supreme Release Yoga (SRY) is deeply healing, using interiorized shapes to relax and restore.
Beginner to advanced students benefit alike since it is both easeful and profoundly contemplative. Ayurvedic wisdom will be shared to align with seasonal shifts, focusing on letting go of what no longer serves and rejuvenation to support new joyful patterns. Each class will end with Yoga Nidra (yogic sleep).
Lenore is an Ayurveda Yoga Wellness Consultant, RYT 500 hr., currently completing certification for 300 additional hrs in Yoga Philosophy, Practice and Pedagogy. Sharing these healing modalities has become her greatest passion in life.
Drop-in or Register: 250-218-5295 [email protected] www.movetobe.ca
Lindy Scott
Radiant Rest - Restorative Yin and Hands on Healing
Tuesdays 7:15 - 8:45pm
Radiant Rest is a rejuvenating practice combining gentle restorative yoga with the transformative power of hands-on healing (including, but not limited to Reiki), offering a powerful approach to deep rest and nervous system recalibration.
Lindy promises to shows up authentically, and requests for others to do the same. Her personal practice involves living life from a place of love and recognizing our universal connection.
Pricing: 3 week series $72 | 4 week series $96 | All 7 weeks $160 | Drop in $27
For more, check out www.aspensong.ca | To register or inquire, email Lindy at [email protected]
Radiant Rest - Restorative Yin and Hands on Healing
Tuesdays 7:15 - 8:45pm
Radiant Rest is a rejuvenating practice combining gentle restorative yoga with the transformative power of hands-on healing (including, but not limited to Reiki), offering a powerful approach to deep rest and nervous system recalibration.
Lindy promises to shows up authentically, and requests for others to do the same. Her personal practice involves living life from a place of love and recognizing our universal connection.
Pricing: 3 week series $72 | 4 week series $96 | All 7 weeks $160 | Drop in $27
For more, check out www.aspensong.ca | To register or inquire, email Lindy at [email protected]
Susan Obieglo CYT, BCRPA
Dynamic Fusion
5:30 - 6:30 pm Mondays
Susan Obieglo is a dedicated fitness and yoga instructor with over 15 years of experience helping others build strength, flexibility, and overall well-being.
She is a BCRPA-certified personal trainer and group fitness instructor, specializing in posture analysis, biomechanical deficiencies, functional training, and senior fitness. As a Yoga Alliance-certified yoga instructor, she is trained in Vinyasa, Hatha, Yin, Adapted, Chair, Yoga Nidra, and Meditation.
Available In Person & Zoom | Email: [email protected] to register
Fees: Drop-In: $20, 10 Class Punch-card: $150, 5 Class Punch-card: $80
Dynamic Fusion
5:30 - 6:30 pm Mondays
Susan Obieglo is a dedicated fitness and yoga instructor with over 15 years of experience helping others build strength, flexibility, and overall well-being.
She is a BCRPA-certified personal trainer and group fitness instructor, specializing in posture analysis, biomechanical deficiencies, functional training, and senior fitness. As a Yoga Alliance-certified yoga instructor, she is trained in Vinyasa, Hatha, Yin, Adapted, Chair, Yoga Nidra, and Meditation.
Available In Person & Zoom | Email: [email protected] to register
Fees: Drop-In: $20, 10 Class Punch-card: $150, 5 Class Punch-card: $80