Catherine Reid, BA, E-RYT
Restorative Yoga
1 - 2:15 PM, Tuesdays April 23 - June 25
This class is for you if you're looking for a way to deepen your ability to relax.
We will explore breathing techniques that will give you tools for managing stress, and promoting healing in your body. This style of Yoga may help you with pain management. The fuller your life is, the more you will benefit from this series of classes. Join us in a quiet nurturing space.
"I will let my body flow like water over the gentle cushions." Sappho
Yoga for Guys (who’ve done some yoga)
5:15 – 6:30 pm | April 17 - June 26
You’ve done some Yoga in the past. You have a basic grasp of breath-with-movement and pose alignment. In this class specifically designed for men, enjoy some stress relief and an increase in flexibility. Challenge yourself a little or a lot with the suggested variations given.
Mixed Level Hatha Yoga,
10:00 - 11:30 a.m. | July 12 - Aug. 23.
This class will meet your Yoga needs over the summer. Multiple options will be given during this class, so you can personalize poses for your needs.
Use your existing punch card, or register for all 7 classes: $84.00
Bio: Passionate about how Yoga can enrich people’s lives, Catherine discovered Yoga in 1974, and it was “love at first stretch”. Since her initial training in 2004, she has taught classes from beginner to intermediate, as well as specialty classes like Yoga for Healthy Vision, and Yoga for the Midlife Transition. Catherine combines a light-hearted, playful style with a deep respect for the history and depth of Yoga’s principles. She also inspires students to take their Yoga off the mat and into daily life. Her classes are fun, safe, varied, and heart-based.
Registration: 250-898-8414 | www.catherinereid.ca/yoga
Restorative Yoga
1 - 2:15 PM, Tuesdays April 23 - June 25
This class is for you if you're looking for a way to deepen your ability to relax.
We will explore breathing techniques that will give you tools for managing stress, and promoting healing in your body. This style of Yoga may help you with pain management. The fuller your life is, the more you will benefit from this series of classes. Join us in a quiet nurturing space.
"I will let my body flow like water over the gentle cushions." Sappho
Yoga for Guys (who’ve done some yoga)
5:15 – 6:30 pm | April 17 - June 26
You’ve done some Yoga in the past. You have a basic grasp of breath-with-movement and pose alignment. In this class specifically designed for men, enjoy some stress relief and an increase in flexibility. Challenge yourself a little or a lot with the suggested variations given.
Mixed Level Hatha Yoga,
10:00 - 11:30 a.m. | July 12 - Aug. 23.
This class will meet your Yoga needs over the summer. Multiple options will be given during this class, so you can personalize poses for your needs.
Use your existing punch card, or register for all 7 classes: $84.00
Bio: Passionate about how Yoga can enrich people’s lives, Catherine discovered Yoga in 1974, and it was “love at first stretch”. Since her initial training in 2004, she has taught classes from beginner to intermediate, as well as specialty classes like Yoga for Healthy Vision, and Yoga for the Midlife Transition. Catherine combines a light-hearted, playful style with a deep respect for the history and depth of Yoga’s principles. She also inspires students to take their Yoga off the mat and into daily life. Her classes are fun, safe, varied, and heart-based.
Registration: 250-898-8414 | www.catherinereid.ca/yoga
Annie Rousseau, Hakomi Practitioner | Katie Askew, Hakomi Trainer
HAKOMI PRACTICE
10:00-5:00 June 16, Sep 29, Nov 3, Dec 1
Hakomi is an invitation to deeply accept and respect all parts of oneself with compassion. It is a pathway to nourishment and healing through loving presence, present moment experience, curiosity and experimentation with assistance from experienced and compassionate guides.
Hakomi is the journey of assisted self-study, by noticing what arises inside without judgement, to take a path of mindfulness to deep and abiding healing. The method is gentle, experiential, often playful and always revealing. We create an experience of greater freedom of choice and relief from unnecessary suffering through the ever deepening and knowing of oneself.
Fee $95 Register by email: annierou@gmail.com
HAKOMI PRACTICE
10:00-5:00 June 16, Sep 29, Nov 3, Dec 1
Hakomi is an invitation to deeply accept and respect all parts of oneself with compassion. It is a pathway to nourishment and healing through loving presence, present moment experience, curiosity and experimentation with assistance from experienced and compassionate guides.
Hakomi is the journey of assisted self-study, by noticing what arises inside without judgement, to take a path of mindfulness to deep and abiding healing. The method is gentle, experiential, often playful and always revealing. We create an experience of greater freedom of choice and relief from unnecessary suffering through the ever deepening and knowing of oneself.
Fee $95 Register by email: annierou@gmail.com
Bio: Annie Rousseau:
Annie brings considerable experience, skill, caring and insight into relationship with those wanting to explore their inner landscape through self inquiry. She has a background in facilitation, training, coaching, Hakomi counseling, art and psychology. She is a senior facilitator and co-trainer for The Painting Experience, a Certified Practitioner of Hakomi with Vancouver Hakomi Education Network, and has continually been training since 2005, and Graduate of Expressive Arts at Expressive Arts Florida,
To contact Annie, email her at annierou@gmail.com, and visit her website www.annierousseau.ca
Annie brings considerable experience, skill, caring and insight into relationship with those wanting to explore their inner landscape through self inquiry. She has a background in facilitation, training, coaching, Hakomi counseling, art and psychology. She is a senior facilitator and co-trainer for The Painting Experience, a Certified Practitioner of Hakomi with Vancouver Hakomi Education Network, and has continually been training since 2005, and Graduate of Expressive Arts at Expressive Arts Florida,
To contact Annie, email her at annierou@gmail.com, and visit her website www.annierousseau.ca
Bio: Katie Askew:
Katie has studied Hakomi with Vancouver Hakomi Educational Network since 2004 under Bob Milone, Jeff Chernove, Georgia Marvin, Marcia Burton, Donna Martin and Ron Kurtz. She became a certified Hakomi Therapist in 2007, became a teacher in 2011 and a trainer in 2016. Katie brings an attitude of openness and support. Her joy and love are visible and infectious. A student of self-discovery for over 30 years, her curiosity and deep appreciation for learning more about herself makes it easier for others to self-study.
To cintact Katie, email her at maskew@centurytel.net
Katie has studied Hakomi with Vancouver Hakomi Educational Network since 2004 under Bob Milone, Jeff Chernove, Georgia Marvin, Marcia Burton, Donna Martin and Ron Kurtz. She became a certified Hakomi Therapist in 2007, became a teacher in 2011 and a trainer in 2016. Katie brings an attitude of openness and support. Her joy and love are visible and infectious. A student of self-discovery for over 30 years, her curiosity and deep appreciation for learning more about herself makes it easier for others to self-study.
To cintact Katie, email her at maskew@centurytel.net
5 Steps To Release Stress & Balance Your Brain, Your Body & Your Life!
Online Masterclass: Instant Access
Is your brain your ally or your biggest foe in creating the life you want?
Do you want to:
- Release stress & improve your physical condition?
- Enjoy better relationships?
- Cut through overwhelm & increase your productivity?
If so, join Arrow as she reveals her step by step system to better care for yourself and raise your performance. Discover how to center through your challenges in today's highly demanding environment.
Bio: Arrow Gonsalves is a #1 International Amazon Best Selling Author | TEDX Conferences Presenter | Public Speaker | Audience Energizer | Master Trainer and Master Healer in The Tao Healing Arts.
Creator of Human Energetics, Founder of Heart Drum Beat – Brain & Body Training Academy and Owner of The House of Now Wellness Center, Arrow has been instructing since 2003.
She teaches the Tao Healing Arts through her step by step system; Human Energetics (Yoga, QiGong & Meditation), meditation retreats, workshops, leadership training and traditional healer training. Her lessons systematically incorporate meridian exercise, chakra training, brain education and numerous forms of static and dynamic meditation
Click here for Instant Access: heartdrumbeat.com
Online Masterclass: Instant Access
Is your brain your ally or your biggest foe in creating the life you want?
Do you want to:
- Release stress & improve your physical condition?
- Enjoy better relationships?
- Cut through overwhelm & increase your productivity?
If so, join Arrow as she reveals her step by step system to better care for yourself and raise your performance. Discover how to center through your challenges in today's highly demanding environment.
Bio: Arrow Gonsalves is a #1 International Amazon Best Selling Author | TEDX Conferences Presenter | Public Speaker | Audience Energizer | Master Trainer and Master Healer in The Tao Healing Arts.
Creator of Human Energetics, Founder of Heart Drum Beat – Brain & Body Training Academy and Owner of The House of Now Wellness Center, Arrow has been instructing since 2003.
She teaches the Tao Healing Arts through her step by step system; Human Energetics (Yoga, QiGong & Meditation), meditation retreats, workshops, leadership training and traditional healer training. Her lessons systematically incorporate meridian exercise, chakra training, brain education and numerous forms of static and dynamic meditation
Click here for Instant Access: heartdrumbeat.com
