Nikita Paddock
Resilience Series
5:30 - 7:30pm Fridays in June (FREE)
Together, we can intentionally bolster our resilience by using tools that are scientifically proven to promote resilience. Join us to practice the tools we have for resilience including community connection, mindfulness, self-compassion, nervous system regulation, food, tea, journaling, discussion, and more.
Mindful Mornings for Resilience
7:30AM-8:30AM Thursdays, June 17 - July 8 (FREE)
Drop-in for a gratitude journal session, coffee, tea, and a light snack. Each session will include a resilience-enhancing guided meditation and a complimentary gratitude journal designed to improve resilience with consistent practice. By gathering to practice mindfulness, we can enhance our resilience and well-being. This session is perfect to attend before work. No experience is necessary.
Register by emailing blissandyoga@gmail.com or drop-in.
Resilience Series
5:30 - 7:30pm Fridays in June (FREE)
Together, we can intentionally bolster our resilience by using tools that are scientifically proven to promote resilience. Join us to practice the tools we have for resilience including community connection, mindfulness, self-compassion, nervous system regulation, food, tea, journaling, discussion, and more.
Mindful Mornings for Resilience
7:30AM-8:30AM Thursdays, June 17 - July 8 (FREE)
Drop-in for a gratitude journal session, coffee, tea, and a light snack. Each session will include a resilience-enhancing guided meditation and a complimentary gratitude journal designed to improve resilience with consistent practice. By gathering to practice mindfulness, we can enhance our resilience and well-being. This session is perfect to attend before work. No experience is necessary.
Register by emailing blissandyoga@gmail.com or drop-in.
Catherine Munro
Vinyassa Yoga
9 - 10:30 am, Saturdays, April 30 - June 11
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
Vinyassa Yoga
9 - 10:30 am, Saturdays, April 30 - June 11
Catherine discovered yoga while living in New York City in 1989. Catherine began training teachers in 2002 and has continued to do so Internationally through Yoga Works. Catherine will be leading a yoga teacher training in Seattle in 2019.
Catherine's vinyasa-based classes focus on physical alignment and intelligent sequencing and are infused with passion and inspiration for the practice of yoga. Catherine combines a tough-minded approach with genuine compassion and caring for the individual student. Her hope is that through the practice, students can learn to transition through some of life's challenges with strength and introspection.
Contact: 1catherinemunro@gmail.com
