Alison Fox - Soul Motion®
$15 per class or $40 for all 3
Solstice in Motion – Wednesday 20 June 2018 715-845pm
Drawing inspiration from the fullness of the long days, we will dance our own fullness as 3-dimensional bodies moving in community. Experiencing our full volume, we empty and fill again, regenerating, renewing, re-Sourcing.
Standing in Motion – Wednesday 27 June 2018 715-845pm
Life calls for us to choose what we stand for and who we stand with. In this Soul Motion® class, we practise using our bodies to pause and notice what moves around us, and choose where we stand. As usual, a lively blend of music styles gives us plenty to play with as we dance.
Poetry in Motion – Wednesday 4 July 2018 715-845pm
Tonight’s dance inspiration comes from a poem by Mary Oliver, who writes simply and beautifully about being fully present in Nature. We begin and end with poetry, with an hour to dance freely in between. My gratitude to Winky Wheeler, who developed this way of sourcing our movement, and who generously gave permission for us to use it. Winky is a movement teacher in Portland, Oregon, and the developer of The Morning Sojourn.
Bio: Alison Fox is a Soul Motion® conscious dance teacher, creative arts therapist, counsellor, nurse and educator, whose dance classes invite us to practise grounded, playful, accepting presence with our bodies, our souls, and each other.
artforhealth.wordpress.com, www.facebook.com/AlisonFox.creativeartstherapy, www.facebook.com/DancingOurOwnDance
$15 per class or $40 for all 3
Solstice in Motion – Wednesday 20 June 2018 715-845pm
Drawing inspiration from the fullness of the long days, we will dance our own fullness as 3-dimensional bodies moving in community. Experiencing our full volume, we empty and fill again, regenerating, renewing, re-Sourcing.
Standing in Motion – Wednesday 27 June 2018 715-845pm
Life calls for us to choose what we stand for and who we stand with. In this Soul Motion® class, we practise using our bodies to pause and notice what moves around us, and choose where we stand. As usual, a lively blend of music styles gives us plenty to play with as we dance.
Poetry in Motion – Wednesday 4 July 2018 715-845pm
Tonight’s dance inspiration comes from a poem by Mary Oliver, who writes simply and beautifully about being fully present in Nature. We begin and end with poetry, with an hour to dance freely in between. My gratitude to Winky Wheeler, who developed this way of sourcing our movement, and who generously gave permission for us to use it. Winky is a movement teacher in Portland, Oregon, and the developer of The Morning Sojourn.
Bio: Alison Fox is a Soul Motion® conscious dance teacher, creative arts therapist, counsellor, nurse and educator, whose dance classes invite us to practise grounded, playful, accepting presence with our bodies, our souls, and each other.
artforhealth.wordpress.com, www.facebook.com/AlisonFox.creativeartstherapy, www.facebook.com/DancingOurOwnDance
Andrea Postal - In Bloom
Childbirth Education Essentials
9 - 5:30, Sunday July 8th
Investment: $150
This one-day, 8.5 hour childbirth class covers the essentials that all families need to prepare for labour. This is a comprehensive curriculum that covers the anatomy and physiology of birth, stages of labour, medications and interventions, the hours immediately following birth, and so much more. You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared: gaining a greater understanding of the birth process, practicing strategies and techniques for comfort and coping during labour, and uncovering and demystifying fears and concerns leading up to your big day.
Bio: Andrea Postal is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, birth work was a natural extension of the reverence and passion she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea trained and certified with DONA International as a Birth Doula in 2014, and Certified as a Childbirth Educator in early 2017. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides professional placenta encapsulation through her business, In Bloom Births.
www.inbloombirths.com
Childbirth Education Essentials
9 - 5:30, Sunday July 8th
Investment: $150
This one-day, 8.5 hour childbirth class covers the essentials that all families need to prepare for labour. This is a comprehensive curriculum that covers the anatomy and physiology of birth, stages of labour, medications and interventions, the hours immediately following birth, and so much more. You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared: gaining a greater understanding of the birth process, practicing strategies and techniques for comfort and coping during labour, and uncovering and demystifying fears and concerns leading up to your big day.
Bio: Andrea Postal is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, birth work was a natural extension of the reverence and passion she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea trained and certified with DONA International as a Birth Doula in 2014, and Certified as a Childbirth Educator in early 2017. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides professional placenta encapsulation through her business, In Bloom Births.
www.inbloombirths.com
Gillian Saxby
Yogadance
Mondays Sept 17 – Oct 29 at 12:15 -1:15
6 sessions $90 ~ no previous experience required
Yogadance is an integration of eastern yoga and dance traditions. The practice links breath and movement in aspects of yoga, temple dance and inner bellydance. It is based on the common elements of rooting, breath, movement, and flow. Move the body, still the mind.
Gillian started teaching throughout Vancouver Island in 2000. She believes in the healing power of movement linked with breath to awaken joy and inner peace in each of us. She offers a mindful approach with an emphasis on ease and self-compassion.
Contact Gillian: yogadance@telus.net or 250-335-1616.
Yogadance
Mondays Sept 17 – Oct 29 at 12:15 -1:15
6 sessions $90 ~ no previous experience required
Yogadance is an integration of eastern yoga and dance traditions. The practice links breath and movement in aspects of yoga, temple dance and inner bellydance. It is based on the common elements of rooting, breath, movement, and flow. Move the body, still the mind.
Gillian started teaching throughout Vancouver Island in 2000. She believes in the healing power of movement linked with breath to awaken joy and inner peace in each of us. She offers a mindful approach with an emphasis on ease and self-compassion.
Contact Gillian: yogadance@telus.net or 250-335-1616.
Sam Shields
Attn. HEALERS & HEALERS TO BE: 3 STEPS TO AMP YOUR HEALING POWER
7 - 9 pm, Friday September 21st
3 Steps to amp your healing power for vibrant physical, emotional, and spiritual health and increased ability to attract abundance in all areas of life. Learn to easily connect to the healing energy that lies within you and ignite your intuitive power to heal yourself, your friends, your family, or to amp your current healing modality.
Bio: Sam Shields is an Advanced ThetaHealing Practitioner, intuitive reader, coach, and writer. Sam runs 'Beautiful Life' coaching programs and creates personalized programs for clients online, on the Vancouver Island, and internationally. You can also book Sam for private healing sessions.
SEATING IS LIMITED, CLAIM YOUR TICKET! samshieldstransformations@gmail.com
Attn. HEALERS & HEALERS TO BE: 3 STEPS TO AMP YOUR HEALING POWER
7 - 9 pm, Friday September 21st
3 Steps to amp your healing power for vibrant physical, emotional, and spiritual health and increased ability to attract abundance in all areas of life. Learn to easily connect to the healing energy that lies within you and ignite your intuitive power to heal yourself, your friends, your family, or to amp your current healing modality.
Bio: Sam Shields is an Advanced ThetaHealing Practitioner, intuitive reader, coach, and writer. Sam runs 'Beautiful Life' coaching programs and creates personalized programs for clients online, on the Vancouver Island, and internationally. You can also book Sam for private healing sessions.
SEATING IS LIMITED, CLAIM YOUR TICKET! samshieldstransformations@gmail.com
Annie Rousseau, Hakomi Practitioner | Katie Askew, Hakomi Trainer
HAKOMI PRACTICE
10:00-5:00 September 30, October 28 & December 2
Hakomi is an invitation to deeply accept and respect all parts of oneself with compassion. It is a pathway to nourishment and healing through loving presence, present moment experience, curiosity and experimentation with assistance from experienced and compassionate guides.
Hakomi is the journey of assisted self-study, by noticing what arises inside without judgement, to take a path of mindfulness to deep and abiding healing. The method is gentle, experiential, often playful and always revealing. We create an experience of greater freedom of choice and relief from unnecessary suffering through the ever deepening and knowing of oneself.
Fee $95 Register by email: annierou@gmail.com
HAKOMI PRACTICE
10:00-5:00 September 30, October 28 & December 2
Hakomi is an invitation to deeply accept and respect all parts of oneself with compassion. It is a pathway to nourishment and healing through loving presence, present moment experience, curiosity and experimentation with assistance from experienced and compassionate guides.
Hakomi is the journey of assisted self-study, by noticing what arises inside without judgement, to take a path of mindfulness to deep and abiding healing. The method is gentle, experiential, often playful and always revealing. We create an experience of greater freedom of choice and relief from unnecessary suffering through the ever deepening and knowing of oneself.
Fee $95 Register by email: annierou@gmail.com
Bio: Annie Rousseau:
Annie brings considerable experience, skill, caring and insight into relationship with those wanting to explore their inner landscape through self inquiry. She has a background in facilitation, training, coaching, Hakomi counseling, art and psychology. She is a senior facilitator and co-trainer for The Painting Experience, a Certified Practitioner of Hakomi with Vancouver Hakomi Education Network, and has continually been training since 2005, and Graduate of Expressive Arts at Expressive Arts Florida,
To contact Annie, email her at annierou@gmail.com, and visit her website www.annierousseau.ca
Annie brings considerable experience, skill, caring and insight into relationship with those wanting to explore their inner landscape through self inquiry. She has a background in facilitation, training, coaching, Hakomi counseling, art and psychology. She is a senior facilitator and co-trainer for The Painting Experience, a Certified Practitioner of Hakomi with Vancouver Hakomi Education Network, and has continually been training since 2005, and Graduate of Expressive Arts at Expressive Arts Florida,
To contact Annie, email her at annierou@gmail.com, and visit her website www.annierousseau.ca
Bio: Katie Askew:
Katie has studied Hakomi with Vancouver Hakomi Educational Network since 2004 under Bob Milone, Jeff Chernove, Georgia Marvin, Marcia Burton, Donna Martin and Ron Kurtz. She became a certified Hakomi Therapist in 2007, became a teacher in 2011 and a trainer in 2016. Katie brings an attitude of openness and support. Her joy and love are visible and infectious. A student of self-discovery for over 30 years, her curiosity and deep appreciation for learning more about herself makes it easier for others to self-study.
To cintact Katie, email her at maskew@centurytel.net
Katie has studied Hakomi with Vancouver Hakomi Educational Network since 2004 under Bob Milone, Jeff Chernove, Georgia Marvin, Marcia Burton, Donna Martin and Ron Kurtz. She became a certified Hakomi Therapist in 2007, became a teacher in 2011 and a trainer in 2016. Katie brings an attitude of openness and support. Her joy and love are visible and infectious. A student of self-discovery for over 30 years, her curiosity and deep appreciation for learning more about herself makes it easier for others to self-study.
To cintact Katie, email her at maskew@centurytel.net
You Can Save Your Spot with a Deposit!
Click for more details or to register:
https://heartdrumbeat.com/tao-hornby-island-retreat/
5 Steps To Release Stress & Balance Your Brain, Your Body & Your Life!
Online Masterclass: Instant Access
Is your brain your ally or your biggest foe in creating the life you want?
Do you want to:
- Release stress & improve your physical condition?
- Build better relationships?
- Cut through overwhelm & increase your productivity?
If so, join Arrow as she reveals her step by step system to better care for yourself and raise your performance. Discover how to center through your challenges in today's highly demanding environment.
Bio: Arrow Gonsalves is a #1 International Amazon Best Selling Author | TEDX Conferences Presenter | Public Speaker | Audience Energizer | Master Trainer and Master Healer in The Tao Healing Arts.
Creator of Human Energetics, Founder of Heart Drum Beat – Brain & Body Training Academy and Owner of The House of Now Wellness Center, Arrow has been instructing since 2003.
She teaches the Tao Healing Arts through her step by step system; Human Energetics (Yoga, QiGong & Meditation), meditation retreats, workshops, leadership training and traditional healer training. Her lessons systematically incorporate meridian exercise, chakra training, brain education and numerous forms of static and dynamic meditation
Click here for Instant Access: heartdrumbeat.com
Online Masterclass: Instant Access
Is your brain your ally or your biggest foe in creating the life you want?
Do you want to:
- Release stress & improve your physical condition?
- Build better relationships?
- Cut through overwhelm & increase your productivity?
If so, join Arrow as she reveals her step by step system to better care for yourself and raise your performance. Discover how to center through your challenges in today's highly demanding environment.
Bio: Arrow Gonsalves is a #1 International Amazon Best Selling Author | TEDX Conferences Presenter | Public Speaker | Audience Energizer | Master Trainer and Master Healer in The Tao Healing Arts.
Creator of Human Energetics, Founder of Heart Drum Beat – Brain & Body Training Academy and Owner of The House of Now Wellness Center, Arrow has been instructing since 2003.
She teaches the Tao Healing Arts through her step by step system; Human Energetics (Yoga, QiGong & Meditation), meditation retreats, workshops, leadership training and traditional healer training. Her lessons systematically incorporate meridian exercise, chakra training, brain education and numerous forms of static and dynamic meditation
Click here for Instant Access: heartdrumbeat.com